Lucy's Tomato And Peach Chutney Nutritional Analysis and Facts (Recipe)

18Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 18
  • Fat: 0.1g
  • Carbs: 4.3g
  • Protein: 0.4g

This recipe serves 64 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 15.0
Onions - Cooked 1 slice, medium 4.0
Celery - Cooked 1 small stalk 4.0
Vinegar 1 cup 1.5
Salted Butter 1 tbsp 1.0
Pumpkin Pie Spice 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 18 calories (18 kcal), 1 serving has the same amt of calories as 0.1 lbs of tomato sauce with onions green pepper and celery, 0.04 cups of miso, and 0.25 tbsp ranch salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 95.56%, this recipe has a enormous level of carbs (it has the same quantity as foods like melons, plums and sweetener). 1.43% of your recommended limit per day will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a stiff amt of carbs. Here, within its own food group, this recipe has less carbs than nearly 20 percent of other foods. Similarly, nearly 92% of all foods in our database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Greek Vinaigrette Dressing (Newman's Own), Garlic Herb Lemonaise (The Ojai Cook), Splenda Sweetener (Allure)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this recipe. This recipe has the same amount of cholesterol as foods like cashews, dried fruit and leeks containing 0 mg per 400 calories, which is a limited amount. Almost 100% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a limited quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Master Cookie Mix, Microwave Peach Plum Butter, Roasted Pumpkins

  • How much fiber are in 1 serving?

    3.2% of your recommended limit per day will be filled by 1 serving of this recipe. With a fiber/calorie ratio of 4.44%, this recipe has a premium level of fiber (it has the same amt as foods like mushrooms, lettuce and grapes). Roughly 6% of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in its food group, this recipe has a premium quantity of fiber. In this case, roughly 94% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Applesauce - natural unsweetened, Unsweetened Applesauce (Compliments), Papa's Seasoning Salt

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a great amount of protein. Here, within its own food group, this recipe has less protein than roughly 26 percent of other foods. Similarly, about 36 percent of all foods among all food groups have a lower protein/calories ratio. For most individuals, 0.4 g is 0.8% of your daily recommended limit. Having a fair degree of protein with a protein/calorie ratio of 8.89%, it is around the same quantity as corn chips, orange juice and guacamole.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Lettuce Wrap Sauce (Pei Wei), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a minute amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as lettuce, most soups and scallops.

    Overall Score

    Low

    Alternatives: Medium Peppadew Salsa (Margaritaville), Texas Twists Fat Free Vinaigrette (HEB), Ketchup (Red Lobster)

  • How much sodium are in 1 serving?

    At 1883.33 mg for every 300 calories, this recipe has a inordinate level of sodium (it has the same degree as foods like salad dressing, egg whites and roast turkey). 113 mg is 4.71% of your daily recommended value for most people. Compared to foods in its food group, this recipe has a immoderate amt of sodium. In this case, within its own food group, this recipe has less sodium than roughly 28% of other foods. Similarly, this recipe has less sodium than around 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Balsamic Glaze (Roland), Sugar Free Grape Jelly (Polaner), Organic Flaxseed Oil (Nature Made)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar at 15 g per 100 calories, it contains the same amt as sorbet, plums and pears. For a healthy individual, 2.7 g is 6.75% of your daily limit of sugar. Compared to foods in its food group, this recipe has a unreasonable quantity of sugar. Here, about 26 percent of foods in this food group have a greater sugar percentage. In the same way, about 88 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mayonnaise (Hellmann's), Beef Stroganoff Spices & Seasonings (Lawry's), Cholesterol Free Canola Mayonnaise (Hellmann's)