Calorie Content in Happy Planet Lulu Island Blackberry Organic Fruit Smoothie

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is the same (calorie-wise) to 1.25 cups of chopped carrots (raw), 2.6 cups of carrots (raw, sliced), and 1.88 small rutabagas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    32 g is 10.67% of your daily recommended limit for a healthy male. With a carbs/calorie ratio of 98.46%, this specific food has a inordinate level of carbs (it has the same quantity as foods like sweet potato, papayas and cherry tomatoes). This specific food has less carbs than almost 6% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a stiff quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 27 percent of other foods.

    Overall Score

    Very High

    Alternatives: Iced Tea (Kid) (Schlotzsky's Deli), Lemon-Lime Singles (Crystal Light), Decaf Pike Place Roast (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. This food has a limited amt of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, only 0% of all foods in our system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like dates, greek yogurt and zucchini).

    Overall Score

    Low

    Alternatives: Lemon Lime Soda (Food Club), Amazon Power Boost Smoothie (24 oz) (Amazon Cafe), Draft Beer (16 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like cream cheese, brisket and french toast with a fiber/calorie ratio of 0.77%, which is a proficient amount. This item has a very high quantity of fiber compared to foods in the same food group. Here, almost 18% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than approximately 46 percent of all foods in our entire database. 4% of your daily recommended intake of fiber will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Roundy's), 100 Percent Vegetable Juice from Concentrate (Campbell's), Sweet Ground Chocolate and Cocoa (Ghirardelli)

  • How much protein are in 1 serving?

    1% of your daily limit will be met by 1 serving. With a protein/calorie ratio of 1.54%, this specific food has a respectable level of protein (it has the same degree as foods like grape juice, olives and jams). Approximately 87% of all foods in our system have a greater protein percentage. Likewise, compared to foods in its food group, this item has a average amount of protein. In this case, nearly 60 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Skinny Vanilli Smoothie (Right Size), Skinny Caramel Latte (Tall) (Starbucks), Atkins Advantage Milk Chocolate Delight Shake (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amount as foods like lentils, papayas and crackers). Compared to foods in the same food group, this specific food has a minimum amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, this food has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Diet Sundrop Citrus Soda (Sundrop), Budweiser Beer, Skinny Vanilla Latte (Short) (Starbucks)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 3.08%, this food has a miniscule level of sodium (it has the same amount as foods like raisins, brown sugar and rum). Around 93% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a below average amt of sodium. In this case, approximately 89 percent of foods in this food group have a greater sodium ratio. 0.17% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Raspberry Ice Drink Mix (Crystal Light), Sweet Green Tea (Maeda-en), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey)

  • How much sugars are in 1 serving?

    30 grams is 75% of your daily recommended consumption for a healthy male. This food has the same amount of sugar as foods like vinegar, cappuccino and fruit salad with a sugar/calorie ratio of 92.31%, which is a enormous amount. Compared to foods in its food group, this item has a stiff amt of sugar. Here, almost 75% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: BK Joe Turbo Coffee (Value) (Burger King), Hazelnut Coffee (Flavia), BK Joe Tturbo Coffee (Small) (Burger King)