How many calories are in Chicken of the Sea Lump Crab Meat

60Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 oz - it has an equal amt of calories as 10.0 small shrimp, 0.06 lbs of atlantic mackerel, and 2.61 oz pacific oyster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs containing 0 grams per 200 calories, it contains the same amt as fish oil, ground turkey and trout. This item has a insubstantial quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower carbs ratio. 0% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Spot (Fish), Boiled or Steamed Crayfish, Wild Salmon (World Catch)

  • How much cholesterol are in 1 serving?

    67.5 milligrams is 22.5% of your daily recommended intake of cholesterol for most people. Compared to foods in the same food group (fish and seafood), this item has a inordinate quantity of cholesterol. Here, nearly 6 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 5% of all foods we analyzed. With a cholesterol/calorie ratio of 112.5%, this specific food has a high level of cholesterol (it has the same amount as foods like turkey, salami and veal).

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fish and seafood), this item has a poor degree of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. 0% of your daily recommended intake will be achieved by 1 serving. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as haddock, toppings and breadsticks.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of protein. In this case, roughly 5% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 5 percent of all foods we analyzed have a greater protein/calories percentage. Having a premium degree of protein with a protein/calorie ratio of 100%, it contains the same amt as chicken breast, salads and trout. 30% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Imitation Crabmeat (Louis Kemp), Flat Anchovies in Olive Oil (King Oscar), Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in the same food group (fish and seafood). In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 100% of all foods in our system have a greater saturated fat/calories ratio. With 0 g per 200 calories, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like yogurt, pears and blueberry pie).

    Overall Score

    Low

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Catfish, Crunchy Haddock Fillets (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a high amount of sodium. Here, around 87% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than roughly 11 percent of all foods in our system. 11.25% of your daily recommended value of sodium will be achieved by this food/serving size. Containing 2700 mg per 600 calories, this specific food has a extreme level of sodium (it has the same amt as foods like pickles, turkey breast and broth).

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a limited amt of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, nearly 100% of all foods among all food groups have a greater sugar/calories percentage. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olive oil, lamb and tostadas.

    Overall Score

    Low

    Alternatives: Mahi Mahi Burger (Whole Foods Market), Albacore Creations Tomato Pesto (StarKist Foods), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)