How many calories are in Luna Bar - Carmel Nut Brownie

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bar - it is the same (calorie-wise) to 4.19 cups of italian diced tomatoes, 0.3 cups of yellow corn (canned, baby, cut in half), and 4.0 cups of sweet red peppers (raw, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 60 g for every 400 calories, this food has a considerable level of carbs (it has the same degree as foods like apple pie, tamales and spring rolls). For most individuals, 27 g is 9% of your daily recommended consumption. Nearly 42 percent of all foods among all food groups have a greater carbs percentage. Similarly, this specific food has a moderate-high amount of carbs compared to foods in the same food group. In this case, nearly 78% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this food/serving size. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as rice cakes, kale and taco shells. This food has less cholesterol than nearly 100% of all foods in our database. Similarly, this item has a inconsiderable degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sushi with Vegetables rolled in Seaweed, Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Clif Shot Bloks - Cran Razz (Clif Bar)

  • How much fiber are in 1 serving?

    12% of your daily limit will be met by this food/serving size. This food has the same quantity of fiber as foods like dark chocolate, peanut butter and pecans at 1.67 g for every 100 calories, which is a excellent amount. Compared to foods in the same food group, this food has a vast amount of fiber. Here, about 19 percent of foods in this food group have a greater fiber ratio. Likewise, around 76% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Wild Pacific Salmon Wrap (Trader Joe's), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    This specific food has a favorable degree of protein compared to foods in the same food group. In this case, about 39% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 63% of all foods we analyzed have a lower ratio of protein to calories. Having a excellent degree of protein with a protein/calorie ratio of 17.78%, it is around the same degree as corn, granola bars and vegetable juice. 16% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Double Peanut Butter Protein Bar (BariWise), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of saturated fat. In this case, around 39 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 36% of all foods among all food groups have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like burgers, pastrami and hamburgers with a saturated fat/calorie ratio of 12.5%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Pesto Turkey Torpedo (Quiznos), Pilgrim's Progress Sandwich (Erik's Delicafe), Wahoo's Charbroiled Fish Sandwich (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 61.11%, it is around the same degree as pot pies, wafers and turnover. This food has a below average degree of sodium compared to foods in its food group. Here, approximately 21 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 73% of all foods in our entire system have a greater sodium/calories ratio. 110 mg is 4.58% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Mini Cashew Cookie (Larabar), Winterfresh Gum (Wrigley), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as mixed vegetables, sauces and crepes. This specific food has a immoderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 24% of other foods. Likewise, nearly 68 percent of all foods in our entire database have a lower ratio of sugar to calories. 12 grams is 30% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Club House Grill Sandwich (Applebee's), thinkThin Protein Bars - Brownie Crunch (Think), Grilled Cheese-A-Roo (Outback Steakhouse)