Luna Bar - Chai Tea Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it has approximately the same quantity of calories as 2.73 unpeeled eggplant (raw), 8.57 head butterhead lettuce, and 20.0 cups of mixed greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 46% of all foods in our database. Likewise, compared to foods in the same food group, this food has a moderate-high degree of carbs. Here, roughly 72% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 55.56%, this food has an average level of carbs (it has the same amount as foods like nutrition bars, empanadas and wafers). 25 g is 8.33% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. This food has the same quantity of cholesterol as foods like rye bread, trail mix and drink mixes with a cholesterol/calorie ratio of 0%, which is a trivial amount. Nearly 100% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Toast Peanut Butter Sandwiches (Planters), Power Squares (Xocai), Meal Replacement Bar - Chocolate Crisp (South Beach Diet)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake of fiber for most people. Having a fine degree of fiber with a fiber/calorie ratio of 1.67%, it has the same amt as fudge, soy milk and gluten free breads. This specific food has a premium quantity of fiber compared to foods in the same food group. In this case, approximately 81 percent of other foods in this food group have a lower fiber ratio. In the same way, roughly 24% of all foods in our database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like baked potatoes, nuts and whole grains with a protein/calorie ratio of 22.22%, which is a exceptional amount. 20% of your daily recommended limit will be achieved by this food/serving size. Roughly 27 percent of all foods in our entire system have a greater protein/calories ratio. Likewise, this specific food has a good quantity of protein compared to foods in its food group. Here, about 58% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: thinkThin Protien Bars - Chocolate Covered Strawberries (Think), Chocolate Peanut Butter High Protein Bar (Pure Protein), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high degree of saturated fat compared to foods in its food group. In this case, nearly 39% of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than almost 36% of all foods in our entire database. With 2.78 g per 200 calories, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like garlic bread, burritos and meatloaf).

    Overall Score

    High

    Alternatives: Yellowtail Roll, Dark Chocolate Crunch Bar (NuGo), Nature Trail Mix (Sam's Choice)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like chocolate cake, cupcakes and taco shells with 366.67 milligrams for every 600 calories, which is a moderate amount. This food has a safe quantity of sodium compared to foods in its food group. Here, almost 21 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 73% of all foods in our entire database have a greater sodium/calories percentage. 110 mg is 4.58% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Extra Peppermint Gum (Wrigley), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 28.89%, it has the same amount as french dressing, salsa and sandwich cookies. Compared to foods in its food group, this specific food has a immoderate amount of sugar. In this case, around 79 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than almost 30 percent of all foods we analyzed. 32.5% of your daily recommended value of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: #3 Totally Tuna (Jimmy John's), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Roast Beef with Cheese Hot Sub (Murphy's Deli)