How many calories are in Luna Bar - Chocolate Chunk

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 26g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (180 kcal), 1 serving has around the same quantity of calories as 6.92 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 16.36 plum tomatoes (seeded and diced), and 4.0 cups of kroger frozen cut green beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a unreasonable amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 25 percent of other foods. In the same way, roughly 44% of all foods in our system have a greater ratio of carbs to calories. 26 g is 8.67% of your daily recommended intake for most men and women. This specific food has the same amount of carbs as foods like buttermilk, fritters and shrimp with 57.78 g per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100% of all foods in our system. 0 mg is 0% of your DRV (Daily Recommended Value) for most people. Having a small amount of cholesterol at 0 mg for every 500 calories, it contains the same amount as red potatoes, hash browns and cauliflower.

    Overall Score

    Low

    Alternatives: Special K Cereal Bars - Peaches & Berries (Kellogg's), Strawberry Shortcake High Protein Double Layer Bar (Pure Protein), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much fiber are in 1 serving?

    Almost 24 percent of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a premium degree of fiber. In this case, approximately 19% of foods in this food group have a greater fiber ratio. 3 g is 12% of your recommended limit per day for a healthy male. With 10 g for every 600 calories, this item has an above average level of fiber (it has the same amt as foods like raisin bread, brazil nuts and bread crumbs).

    Overall Score

    High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), think5 Mini Bars - Red Berry (Think), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    For most men and women, 9 grams is 18% of your recommended limit per day of protein. Having an above average degree of protein with a protein/calorie ratio of 20%, it is around the same amt as french toast, cashews and pasta salad. This item has less protein than approximately 33 percent of all foods we analyzed. Likewise, this food has a serviceable amt of protein compared to foods in its food group. Here, around 53 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Energizer Wrap (Perkins Restaurant), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Roughly 47% of all foods we analyzed have a lower saturated fat ratio. Similarly, compared to foods in its food group, this food has a reasonable degree of saturated fat. In this case, nearly 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amt as hominy, mandarin oranges and baby carrots.

    Overall Score

    Moderate

    Alternatives: Yellowtail Nigiri (Southern Tsunami Sushi Bar), Turkey Club minus Mayonnaise & Cheese (Burgerville), Imitation Crab & Cucumber Snack Pack (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in its food group. In this case, almost 40% of other foods in this food group have a lower sodium ratio. Likewise, approximately 41% of all foods in our system have a lower sodium/calories percentage. With a sodium/calorie ratio of 116.67%, this item has an average level of sodium (it has the same degree as foods like pasta, challah and veal). For a healthy male, 210 mg is 8.75% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Pistachio (Larabar), Lemon Bar (Larabar), Chewing Gum Pure Fresh (Mentos)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like puddings, cereal and trail mix with a sugar/calorie ratio of 24.44%, which is a unreasonable amount. Approximately 66% of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a stiff degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 27% of other foods. 27.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), Salmon Avocado Roll (Whole Foods Market), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)