How many calories are in Luna Bar - Chocolate Dipped Coconut

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 25g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (190 kcal), 1 serving has around the same degree of calories as 4.13 medium red onions (sliced), 1.61 lbs of portabella mushrooms (raw), and 55.39 g of french beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 50 percent of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, around 33 percent of foods in this food group have a greater carbs/calories percentage. 8.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like pepperoni pizza, broth and milk with a carbs/calorie ratio of 52.63%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 100 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like juice, honeydew melons and snow peas). This food has less cholesterol than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: UltraMeal Bar - Chocolate Raspberry (Metagenics), Chicken Fajita Wrap (Energy Kitchen), FruitSource Plus Veggie Bars - Wildberry (Sun-Rype)

  • How much fiber are in 1 serving?

    3 grams is 12% of your DRV (Daily Recommended Value) for a healthy individual. Having a fine amt of fiber with a fiber/calorie ratio of 1.58%, it is around the same quantity as chips, ravioli and pine nuts. This food has less fiber than nearly 25% of all foods in our entire database. Similarly, this food has a outstanding quantity of fiber compared to foods in its food group. Here, roughly 21 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: think5 Mini Bars - Red Berry (Think), Luna Cookie - Peanut Butter Chocolate (Luna), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.95%, this item has a exceptional level of protein (it has the same degree as foods like milk shakes, corn and pretzels). 18% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. About 35 percent of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group, this specific food has a fair amt of protein. In this case, roughly 56% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Peanut Butter Protein Bar (Health Wise), Gooney Bird (Isaac's), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with 2.11 grams for every 100 calories, it is around the same degree as cocoa, buttermilk and biscuits. This food has a high degree of saturated fat compared to foods in the same food group. In this case, roughly 13 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 21 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Special K Bliss Bar - Chocolate (Kellogg's), Hummus Wrap (San Francisco Soup Company), KFC Snacker with Original Recipe Strip without Sauce (KFC)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 110.53%, this food has a fair level of sodium (it has the same amount as foods like samosas, coconuts and french toast). For most men and women, 210 mg is 8.75% of your daily recommended limit of sodium. This food has less sodium than almost 60 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a considerable degree of sodium. In this case, around 39 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Jocalat German Chocolate Cake (Larabar), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), Chicken Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 23.16%, this food has an above average level of sugar (it has the same amt as foods like salad dressing, stir frys and trail mix). For a healthy person, 11 grams is 27.5% of your daily limit of sugar. Almost 35 percent of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in its food group, this food has a above average amount of sugar. In this case, around 72 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Turkey Sub, Roasted Filet Sandwich (Outback Steakhouse), Sandwich with Egg, Sausage & Cheese (Wienerschnitzel)