How many calories are in Luna Bar - Chocolate Pecan Pie

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it is equivalent to 180.0 tbsp parsley leaves (chopped), 180.0 large leaf lettuce, and 620.69 g of corn beverage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended limit of carbs will be met by this food/serving size. This item has a above average amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 28% of other foods. In the same way, almost 54% of all foods in our database have a lower carbs ratio. Having a fair quantity of carbs with a carbs/calorie ratio of 55.56%, it is around the same amount as cookies, chips and spring rolls.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100% of all foods in our database have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit for a healthy individual. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as brazil nuts, vinegar and empanadas.

    Overall Score

    Low

    Alternatives: Special K Bliss Bar - Chocolate (Kellogg's), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend, Cherry Cheesecake Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be achieved by 1 serving. Around 76 percent of all foods in our entire system have a lower fiber percentage. Likewise, this item has a very high amount of fiber compared to foods in its food group. In this case, roughly 19 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.67%, this specific food has an above average level of fiber (it has the same amt as foods like raisins, potato skins and taco shells).

    Overall Score

    High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Around 73 percent of all foods in our system have a lower protein percentage. Similarly, compared to foods in its food group, this item has a moderate degree of protein. In this case, nearly 58% of other foods in this food group have a lower ratio of protein to calories. For a healthy female, 10 g is 20% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 22.22%, this item has a great level of protein (it has the same amount as foods like garlic, polenta and vegetable juice).

    Overall Score

    High

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Crispy Protein Nutrition Bars - Peanut (WonderSlim), Ham Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.5%, this food has a stiff level of saturated fat (it has the same degree as foods like gyros, cakes and meatballs). Compared to foods in its food group, this item has a unreasonable quantity of saturated fat. Here, around 61% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 36% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Clif Shot Energy Gel - Vanilla (Clif Bar), Breakfast On The Go! - Nut Blend (Emerald), Apricot Oat Bar (Bobo's)

  • How much sodium are in 1 serving?

    For a healthy individual, 150 milligrams is 6.25% of your daily limit. Having a considerable amt of sodium with a sodium/calorie ratio of 83.33%, it is around the same degree as catfish, brie cheese and chocolate chip cookies. About 33% of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, almost 30 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Cherry Pie (Larabar), Weil Chocolada Walnut Bar (Nature's Path), Majuka Fruit Trail Mix (Au Bon Pain)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of sugar. Here, roughly 76 percent of other foods in this food group have a lower sugar percentage. Likewise, almost 32 percent of all foods among all food groups have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like nutrition bars, lettuce and pumpkins with a sugar/calorie ratio of 26.67%, which is a stiff amount. 30% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: #11 Country Club (Jimmy John's), #9 Italian Night Club (Jimmy John's), Loaded Chicken Wrap (Popeyes Chicken & Biscuits)