How many calories are in Luna Bar - Chocolate Peppermint Stick

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 28g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has an equal quantity of calories as 4.39 cups of spinach (cooked), 1.73 lbs of cilantro, and 0.58 cups of cooked soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 28 g is 9.33% of your daily recommended intake. This specific food has a inordinate amt of carbs compared to foods in the same food group. In this case, nearly 81% of other foods in this food group have a lower carbs percentage. Similarly, roughly 38 percent of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like baked beans, kale and multigrain bread with a carbs/calorie ratio of 62.22%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a low amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, around 100 percent of all foods in our entire system have a greater cholesterol percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as buns, tortillas and baked beans. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Nutri-Grain Cereal Bar - Strawberry (Kellogg's), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Peanut Butter Chocolate Bar (Optifast)

  • How much fiber are in 1 serving?

    For most individuals, 4 grams is 16% of your daily limit of fiber. Compared to foods in the same food group, this specific food has a high quantity of fiber. Here, approximately 11% of foods in this food group have a greater fiber percentage. Likewise, around 83 percent of all foods in our database have a lower ratio of fiber to calories. Having a premium quantity of fiber with a fiber/calorie ratio of 2.22%, it has the same degree as wheat bread, avocados and strawberries.

    Overall Score

    Very High

    Alternatives: RVL Snack Bar (MonaVie), Froodia (Trimspa), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 37 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate quantity of protein. Here, approximately 61 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 17.78%, this item has a fine level of protein (it has the same amt as foods like trail mix, cereal and cornmeal). For a healthy female, 8 grams is 16% of your daily recommended value.

    Overall Score

    High

    Alternatives: 6'' Roast Beef (Subway), Cocoa Crisps & Oats Bar (Lindora), Cinnamon Raisin Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like gyros, whole wheat biscuits and desserts at 5.56 g per 400 calories, which is a moderate-high amount. This specific food has a unreasonable amount of saturated fat compared to foods in the same food group. In this case, around 39% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 36 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Chicken Strip Sandwich (Sonic), Special K Bar Chocolatey Drizzle (Kellogg's), Whole Food Energy Bar - Chocolate (Vega)

  • How much sodium are in 1 serving?

    120 mg is 5% of your daily recommended consumption of sodium for a healthy male. Compared to foods in the same food group, this item has a typical amt of sodium. In this case, within its own food group, this item has less sodium than roughly 76% of other foods. Likewise, roughly 72% of all foods we analyzed have a greater sodium percentage. Having a fair quantity of sodium at 266.67 milligrams for every 400 calories, it has the same amt as croissants, syrup and flounder.

    Overall Score

    Moderate

    Alternatives: Doublemint Gum (Wrigley), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like french dressing, cheesecake and radishes containing 6.67 grams for every 100 calories, which is a immoderate amount. 12 g is 30% of your daily limit for a healthy individual. Compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, roughly 76 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than roughly 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Santa Fe Trail Mix (Best Choice), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think)