How many calories are in Luna Bar - Chocolate Raspberry

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has the same amount of calories as 6.8 pieces artichoke hearts, 6.3 portion yellow bell pepper, and 265.62 g of horseradish-tree leafy tips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 grams is 9% of your recommended limit per day for a healthy female. Compared to foods in its food group, this item has a steep quantity of carbs. Here, roughly 18 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 63 percent of all foods we analyzed have a lower carbs ratio. This food has the same quantity of carbs as foods like bagels, buns and soy yogurt at 95.29 grams per 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like gravy, most seasonings and drink mixes containing 0 mg for every 600 calories, which is a meager amount. About 100% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, this item has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Cranberry Trail Hemp Power (Ruth's Hemp Foods), Chex Mix Sweet'n Salty Trail Mix (General Mills), Multigrain Cereal Bars - Raspberry (Nature's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive amt of fiber. In this case, within its own food group, this item has less fiber than approximately 5 percent of other foods. Likewise, nearly 12 percent of all foods we analyzed have a greater fiber/calories ratio. This food has the same amount of fiber as foods like parsnips, okra and bananas with a fiber/calorie ratio of 2.94%, which is a tremendous amount. 20% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Harvest Blend (Back to Nature), Soy Energy Blend (Ann's House of Nuts), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 8 g is 16% of your DRV (Daily Recommended Value). Approximately 35% of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in its food group, this food has a good amount of protein. Here, almost 44 percent of other foods in this food group have a lower protein ratio. Having a excellent degree of protein with a protein/calorie ratio of 18.82%, it contains the same quantity as hominy, gnocchi and trail mix.

    Overall Score

    High

    Alternatives: 6'' Double Ham (Subway), Yogurt Peanut Crunch Bar (Lindora), Carb Conscious Supreme Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10.59%, it is around the same amt as skim milk, papayas and greek yogurt. This food has a fair quantity of saturated fat compared to foods in the same food group. In this case, roughly 52% of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 42 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cafe Menu with Turkey Sandwich (McAlister's Deli), Clif Shot Bloks - Orange (Clif Bar), Hot 'n Spicy Chicken Sandwich (McDonald's)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 79.41%, it is around the same amt as tea, multigrain bread and taquitos. Almost 68 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a moderate quantity of sodium. Here, almost 28% of other foods in this food group have a lower ratio of sodium to calories. For most individuals, 135 mg is 5.62% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Original Bubble Yum (Bubble Yum), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Extra Classic Bubble Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amount of sugar. In this case, within its own food group, this food has less sugar than nearly 18% of other foods. Likewise, about 29% of all foods among all food groups have a greater sugar percentage. 13 g is 32.5% of your daily recommended value for most individuals. This item has the same amt of sugar as foods like cakes, broccoli and trail mix with a sugar/calorie ratio of 30.59%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Sugar Free Sweet Berry Gum (Stride), #9 Italian Night Club (Jimmy John's)