How many calories are in Luna Bar - Dulce de Leche

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 28g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 100 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like water, olive oil and tabouli). 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Clif Shot Energy Gel - Mocha (Clif Bar), Cocoa Mole (Larabar), Unsalted Trail Mix (Mr. Nature)

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has around the same amount of calories as 3.15 cups of carrots (cooked), 28.33 oz brown mushrooms, and 0.28 cups of white corn.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 3.53 grams for every 400 calories, it contains the same quantity as scallops, cherries and tempura. Compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 67 percent of other foods. Likewise, nearly 51% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Classic Fruit & Nut Energy Bar (Glenny's), Tender Roast Sandwich without Sauce (KFC), Snack Bar - Cranberry Crunch (Nutrilite)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 70.59%, it contains the same amount as cupcakes, swiss cheese and turnover. For a healthy male, 120 mg is 5% of your daily recommended limit. About 30 percent of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a considerable degree of sodium. Here, roughly 26 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mediterranean Tuna Pita (Zoe's Kitchen), Sugar Free Watermelon Twist Gum (Trident), Egg Sandwich Roll (Publix)

  • How many carbs are in 1 serving?

    9.33% of your recommended limit per day will be filled by this specific serving size. Having a moderate-high amount of carbs with a carbs/calorie ratio of 65.88%, it contains the same degree as green peas, celery and blueberry pie. This food has a steep degree of carbs compared to foods in the same food group. In this case, approximately 16% of foods in this food group have a greater carbs ratio. Similarly, nearly 35 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.76%, it has the same amount as cherries, peanut butter and tacos. About 22% of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in the same food group, this specific food has a whopping amt of fiber. In this case, about 84% of other foods in this food group have a lower fiber/calories percentage. 12% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Meal Bar - Cherry Almond (Nutrilite), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like mixed nuts, iced coffee and whole cereals with a protein/calorie ratio of 21.18%, which is a outstanding amount. 18% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this food has a favorable degree of protein. In this case, approximately 53 percent of other foods in this food group have a lower protein ratio. Similarly, nearly 71% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much sugars are in 1 serving?

    At 7.65 g per 100 calories, this item has a immoderate level of sugar (it has the same quantity as foods like cobbler, cucumbers and whole cereals). For a healthy individual, 13 g is 32.5% of your daily recommended value. This item has a high amount of sugar compared to foods in the same food group. Here, nearly 82% of other foods in this food group have a lower sugar ratio. In the same way, approximately 71% of all foods in our database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Smoked Turkey Sandwich (Chili's), Cajun Chicken Sandwich (Fuddruckers), Club Panini (Corner Bakery Cafe)