How many carbs are in Luna Bar - Lemon Zest

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 27g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it is equivalent to 3.6 255g pack tomato and rocket salad, 1.06 cups of corn bran, and 0.41 servings of mousakas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this food has a reasonable level of carbs (it has the same quantity as foods like pepper, potato skins and eggnog). Around 42 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this specific food has a unreasonable degree of carbs compared to foods in the same food group. In this case, roughly 78% of other foods in this food group have a lower carbs percentage. For a healthy individual, 27 g is 9% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol ratio. 0% of your recommended limit per day of cholesterol will be met by this specific serving size. This food has the same quantity of cholesterol as foods like sourdough bread, sorbet and quinoa with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Dietary Snack Trail Mix (Good Sense), Extra Peppermint Gum (Wrigley), Xstart Bar - Baked Banana Nut (Xyience)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this specific food has a exceptional level of fiber (it has the same amt as foods like potatoes, tamales and mangos). 12% of your daily limit will be met by this specific serving size. This item has a premium amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 19 percent of other foods. Likewise, roughly 76% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: think5 Bars - Red Berry (Think), Meal Bar - Cherry Almond (Nutrilite), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    This specific food has a considerable amount of protein compared to foods in the same food group. Here, nearly 47% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 33 percent of all foods among all food groups have a greater protein percentage. For most people, 9 grams is 18% of your DRV (Daily Recommended Value). Containing 20 g per 400 calories, this item has a great level of protein (it has the same degree as foods like watermelons, custard and walnuts).

    Overall Score

    High

    Alternatives: Crisp 'n Crunch Cinnamon Bar (Nutrimed), Peanut Butter Protein Bar (Herbalife), Chocolate Marshmallow Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10%, it has the same quantity as fruit, beans and ham. Compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 57% of other foods. Similarly, approximately 55% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sub, Multigrain Cereal Bars - Cherry (Barbara's Bakery), Cookies & Cream Protein Bar (Promax)

  • How much sodium are in 1 serving?

    This food has a safe amt of sodium compared to foods in its food group. In this case, about 78 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than about 73 percent of all foods in our entire database. 4.79% of your daily limit will be fulfilled by this food/serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 63.89%, it has the same quantity as garlic bread, sour cream and iced coffee.

    Overall Score

    Moderate

    Alternatives: Grilled Cheese (In-N-Out), NUTrition Omega-3 Mix (Planters), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 30 percent of all foods we analyzed. In the same way, this specific food has a stiff amt of sugar compared to foods in the same food group. In this case, approximately 79 percent of other foods in this food group have a lower sugar ratio. 13 grams is 32.5% of your daily recommended limit for most individuals. Having a stiff degree of sugar containing 43.33 g for every 600 calories, it has the same quantity as chestnuts, granola and mustard.

    Overall Score

    High

    Alternatives: Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), #12 Beach Club (Jimmy John's), #4 Turkey Tom Unwich (Jimmy John's)