Nutritional Info in Luna Bar - Nutz Over Chocolate

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 25g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has an equal amt of calories as 0.75 lbs of peas and carrots, 121.62 g of fried batter dipped eggplant, and 15.0 oz collard greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 25 g is 8.33% of your daily limit. This food has a unreasonable degree of carbs compared to foods in the same food group. In this case, about 72% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than roughly 46 percent of all foods in our database. With a carbs/calorie ratio of 55.56%, this item has an average level of carbs (it has the same amount as foods like sundaes, cheese pizza and french fries).

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, this item has less cholesterol than around 100 percent of all foods in our entire database. 0% of your daily recommended limit will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like vinegar, cherries and polenta).

    Overall Score

    Low

    Alternatives: Creme Sandwiches (SnackWells), Whole Berry Blast Bar (PROBAR), Chicken Artichoke Panini (Healthy Choice)

  • How much fiber are in 1 serving?

    For most individuals, 4 g is 16% of your DRV (Daily Recommended Value). Having a whopping amt of fiber with a fiber/calorie ratio of 2.22%, it contains the same quantity as mushrooms, wheat bread and cherry tomatoes. This item has a immense degree of fiber compared to foods in its food group. Here, nearly 11 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than almost 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Flax Raisin Bar (Nutiva), Wild Pacific Salmon Wrap (Trader Joe's), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended value for a healthy male. Compared to foods in the same food group, this food has a fair amt of protein. Here, around 47 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 67% of all foods in our database have a lower protein/calories percentage. Having a superb amount of protein with a protein/calorie ratio of 20%, it has the same degree as dips, vegetable melons and fudge.

    Overall Score

    High

    Alternatives: Graham Cracker Crunch Bar (CMWL), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Lemon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this specific food has a considerable level of saturated fat (it has the same degree as foods like mushrooms, chow mein and kidney beans). This item has less saturated fat than about 45% of all foods in our entire database. Similarly, this item has a fair quantity of saturated fat compared to foods in the same food group. Here, nearly 43% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar), Hook & Ladder Medium Subs (Taco Cabana), Whole Food Energy Bar - Berry (Vega)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily limit of sodium for a healthy individual. This food has a reasonable degree of sodium compared to foods in its food group. In this case, almost 63% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 61% of all foods in our entire database have a greater sodium percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 105.56%, it is around the same amount as ground pork, cherry tomatoes and taco shells.

    Overall Score

    Moderate

    Alternatives: Original Trail Mix (Kar's), Dietary Snack Trail Mix (Good Sense), 5 Cobalt Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of sugar. Here, within its own food group, this item has less sugar than about 28% of other foods. Similarly, nearly 35 percent of all foods in our system have a greater sugar ratio. 25% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a stiff quantity of sugar with a sugar/calorie ratio of 22.22%, it is around the same quantity as tomato soup, coconuts and shallots.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Spicy Salmon Rolls (Wegmans), Big Kahuna Tuna Bullet (Quiznos)