How many carbs are in Luna Bar - Peanut Butter Cookie

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 26g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by 1 serving. This item has the same quantity of cholesterol as foods like wheat bread, gravy and refried beans with 0 mg per 400 calories, which is a limited amount. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Similarly, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Multigrain Cereal Bars - Blueberry (Barbara's Bakery), 90 Calorie Cereal Bar - Strawberry (Great Value), Uncrustables Peanut Butter & Strawberry Jam Sandwich (Smucker's)

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it is equivalent to 0.41 servings of mousakas, 60.0 Tbsp ginger (minced), and 2.86 cups of endive (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a above average quantity of carbs compared to foods in its food group. Here, about 25 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 56 percent of all foods we analyzed have a lower carbs/calories percentage. With a carbs/calorie ratio of 57.78%, this specific food has a fair level of carbs (it has the same quantity as foods like scones, paella and bisque). 26 grams is 8.67% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, nearly 43 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 45 percent of all foods in our database have a greater saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as buns, vegetable melons and french fries.

    Overall Score

    Moderate

    Alternatives: Santa Fe Trail Mix (Best Choice), Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), Turkey Sub (Large) (Thundercloud Subs)

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your daily recommended limit of sodium for a healthy individual. Having an average quantity of sodium with 333.33 milligrams for every 400 calories, it contains the same degree as cherry pie, leeks and ground beef. Compared to foods in the same food group, this item has a reasonable degree of sodium. Here, almost 30 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than roughly 67 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Mint (Larabar), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar)

  • How much fiber are in 1 serving?

    This item has a very high amt of fiber compared to foods in its food group. Here, nearly 81% of other foods in this food group have a lower fiber percentage. Similarly, approximately 24 percent of all foods in our entire system have a greater fiber/calories percentage. For most men and women, 3 g is 12% of your daily recommended consumption of fiber. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as mixed nuts, bagels and ice pop.

    Overall Score

    High

    Alternatives: Chocolate Energy Bar (Greens Plus), think5 Bars - Chocolate Red Berry (Think), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of protein. In this case, nearly 53 percent of foods in this food group have a greater protein ratio. Similarly, nearly 67% of all foods in our database have a lower protein percentage. 9 g is 18% of your DRV (Daily Recommended Value) of protein for a healthy female. With a protein/calorie ratio of 20%, this item has a great level of protein (it has the same amt as foods like french toast, challah and granola).

    Overall Score

    High

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), 6'' Roast Beef (Subway), Pepper Pals Grilled Chicken Sandwich (Chili's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like carrot cake, donuts and dark chocolate with a sugar/calorie ratio of 24.44%, which is an above average amount. This item has less sugar than almost 34 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a unreasonable amount of sugar. In this case, approximately 27% of foods in this food group have a greater sugar ratio. 27.5% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Advantage Sweet and Salty Almond Crunch Bar (Atkins), Crispy Chicken Sandwich (Burgerville), #11 Country Club (Jimmy John's)