How many calories are in Clif Bar Luna Bar - S'mores

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 27g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 bar - it has around the same amt of calories as 6.0 oz black olives, 16.36 medium half tomatoes slices, and 782.61 g of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 g is 9% of your daily recommended intake for a healthy female. At 60 g for every 400 calories, this item has a considerable level of carbs (it has the same quantity as foods like nachos, chips and spring rolls). Compared to foods in its food group, this food has a unreasonable amt of carbs. In this case, about 22% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than almost 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as white wine, pineapples and kidney beans.

    Overall Score

    Low

    Alternatives: Attain Sweet and Salty Nut Bar (Melaleuca), Big 100 Meal Replacement Bar - Peanut Butter Pretzel (MET-Rx), Original Flavor (Bumble Bar)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit of fiber for most men and women. About 76 percent of all foods in our database have a lower fiber percentage. In the same way, compared to foods in its food group, this item has a massive quantity of fiber. Here, within its own food group, this item has less fiber than roughly 19% of other foods. With a fiber/calorie ratio of 1.67%, this specific food has a great level of fiber (it has the same amt as foods like fruit salad, tamales and ravioli).

    Overall Score

    High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Harvest Blend (Back to Nature), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient amt of protein. Here, approximately 47% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 33% of all foods in our system have a greater protein percentage. 18% of your daily recommended consumption will be filled by this specific serving size. Having a excellent amount of protein with a protein/calorie ratio of 20%, it contains the same quantity as hummus, breadsticks and crispbread.

    Overall Score

    High

    Alternatives: Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this item has a reasonable level of saturated fat (it has the same amount as foods like green peas, vodka and mustard). This food has a moderate amt of saturated fat compared to foods in the same food group. In this case, nearly 57 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 55% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Blueberry Cereal Bar (365), Luna Bar - Nutz Over Chocolate (Luna), Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills)

  • How much sodium are in 1 serving?

    Containing 233.33 mg per 300 calories, this specific food has a fair level of sodium (it has the same amt as foods like french toast, macaroni and granola bars). 5.83% of your daily recommended intake will be met by 1 serving. Approximately 69% of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, nearly 28 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Cheese (In-N-Out), Dietary Snack Trail Mix (Good Sense), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sugars are in 1 serving?

    For most people, 13 g is 32.5% of your daily recommended intake of sugar. Compared to foods in its food group, this specific food has a above average amount of sugar. In this case, approximately 21 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 30 percent of all foods in our database have a greater sugar/calories percentage. With a sugar/calorie ratio of 28.89%, this item has a moderate-high level of sugar (it has the same amt as foods like sundaes, squash and almond milk).

    Overall Score

    High

    Alternatives: Extra Peppermint Gum (Wrigley), thinkThin Protein Bars - Chunky Peanut Butter (Think), thinkThin Protein Bars - Dark Chocolate (Think)