How many calories are in Luna Bar - Strawberries & Creme

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Roughly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a minimum degree of cholesterol containing 0 mg per 600 calories, it contains the same quantity as couscous, apricots and gravy.

    Overall Score

    Low

    Alternatives: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge (Kellogg's), BellyBar - Chocolate Toffee Crisp (NutraBella), Luna Bar - Berry Almond (Luna)

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it is the same (calorie-wise) to 60.0 cherry cherry tomatoes, 7.2 medium carrots (raw, cut into 2-inch chunks), and 4.19 oz eppaw.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like corn on the cob, french fries and broccoli with a saturated fat/calorie ratio of 10%, which is an average amount. Compared to foods in the same food group, this food has a average degree of saturated fat. Here, approximately 43 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 55 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Omega Trek Mix (Trader Joe's), Meal Bar - Cherry Almond (Nutrilite), TLC Fruit & Grain Bars - Pumpkin Pie (Kashi)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily limit for a healthy person. Having an average amount of sodium with 244.44 mg per 400 calories, it is around the same amt as eggs, catfish and chocolate chip cookies. This item has less sodium than roughly 73% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Tropical Fruit Tart (Larabar), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with 96.67 g per 600 calories, it has the same amt as bagels, cherry pie and corn on the cob. Compared to foods in the same food group, this item has a high degree of carbs. In this case, almost 17% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 36 percent of all foods in our entire database. 9.67% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein containing 17.78 g for every 400 calories, it contains the same amt as tomato soup, leeks and bisque. 16% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a moderate amount of protein. In this case, within its own food group, this item has less protein than around 61 percent of other foods. In the same way, nearly 63% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Gold S'mores (Balance Bar), Pepper Pals Grilled Chicken Sandwich (Chili's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24.44%, this specific food has an above average level of sugar (it has the same quantity as foods like dark chocolate, peas and wine). Nearly 66 percent of all foods we analyzed have a lower sugar ratio. Similarly, this specific food has a above average amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 27% of other foods. For a healthy individual, 11 g is 27.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Sugarless Tropical Twist Gum (Trident), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like bulgur, garlic and water chestnuts with a fiber/calorie ratio of 2.78%, which is a high amount. For a healthy female, 5 grams is 20% of your DRV (Daily Recommended Value). Roughly 87 percent of all foods in our database have a lower fiber percentage. In the same way, this food has a high amount of fiber compared to foods in the same food group. Here, approximately 94 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Snack Bar - Caramel Creme (Nutrilite), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)