How many carbs are in Luna Bar - White Chocolate Macadamia

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 25g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.35 lbs of red cabbage (raw), 19.0 oz mixed vegetables, and 25.33 cups hearts of romaine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 52.63%, it is around the same amt as gyros, veggie burgers and crepes. This item has a stiff amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 33 percent of other foods. Likewise, this specific food has less carbs than almost 50% of all foods in our entire database. 25 grams is 8.33% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like corn, apples and wine). For a healthy person, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Brown Rice Vegetable Sushi Rolls (Wegmans), Peanut Butter Crunch (FullBar), Fruitified Banana Nut Nutrition Bar (Zone Perfect)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.58%, it is around the same degree as apricots, pickles and greek salad. Almost 25 percent of all foods in our entire system have a greater fiber/calories percentage. Likewise, this food has a fine amt of fiber compared to foods in its food group. In this case, about 79 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy female, 3 g is 12% of your daily recommended value.

    Overall Score

    High

    Alternatives: Vanilla Sandwich (Breyers), Chocolate Energy Bar (Greens Plus), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of protein. In this case, within its own food group, this specific food has less protein than around 56% of other foods. Similarly, this item has less protein than around 35% of all foods in our system. 18% of your daily limit will be met by 1 serving. Having a outstanding degree of protein with a protein/calorie ratio of 18.95%, it is around the same quantity as pepper, leeks and pilaf.

    Overall Score

    High

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Small Tuna Rolls (Wegmans), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim)

  • How much saturated fat are in 1 serving?

    Almost 61% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this food has a considerable quantity of saturated fat compared to foods in the same food group. In this case, roughly 54% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 11.84%, this food has an above average level of saturated fat (it has the same amt as foods like burgers, cakes and eggs).

    Overall Score

    High

    Alternatives: Bacon Swiss Crispy Chicken Sandwich (Carl's Jr.), Brazilian Nut Fiesta Organic Food Bar (Taste of Nature), FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, around 39% of other foods in this food group have a lower sodium percentage. Similarly, about 40% of all foods we analyzed have a lower ratio of sodium to calories. At 552.63 mg for every 500 calories, this food has a moderate level of sodium (it has the same degree as foods like whole wheat breads, chocolate milk and cupcakes). 8.75% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with 5.79 g per 100 calories, it has the same amount as coffee creamer, cauliflower and brussels sprouts. Compared to foods in the same food group, this food has a above average quantity of sugar. Here, approximately 72 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than around 35% of all foods in our database. 27.5% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Greek with Feta (Zoup!), Grilled Pastrami Sandwich (Yard House), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)