How many calories are in Luna Cookie - Berry Pomegranate

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has about the same degree of calories as 35.0 oz new zealand spinach (raw), 358.97 g of celery (cooked), and 3.59 cups of white radishes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a steep amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 14 percent of other foods. In the same way, about 68% of all foods in our entire system have a lower ratio of carbs to calories. 8% of your daily limit will be met by this specific serving size. Having a immoderate quantity of carbs with a carbs/calorie ratio of 68.57%, it has the same amount as lentils, lattes and okra.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like macaroni, onion rings and coleslaw with a cholesterol/calorie ratio of 0%, which is a minute amount. This item has a miniscule degree of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods we analyzed have a lower cholesterol ratio. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Gold Chocolate Mint Cookie Crunch (Balance Bar), Shot Blocks - Tropical Punch (Clif Bar), Chocolate & Nut Trail Mix (Naturally Select)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like garlic, leeks and tabouli with a fiber/calorie ratio of 2.86%, which is a high amount. This specific food has less fiber than nearly 13% of all foods in our system. Likewise, compared to foods in the same food group, this food has a high quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 6 percent of other foods. For a healthy individual, 4 g is 16% of your daily limit.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), 100 Calorie Peanut Butter Crisp (Balance Bar), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    This food has a decent quantity of protein compared to foods in the same food group. Here, around 85% of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than roughly 64 percent of all foods we analyzed. Having a solid degree of protein at 2.14 g for every 100 calories, it is around the same degree as candies, almond milk and hemp milk. For most individuals, 3 grams is 6% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Charbroiled BBQ Chicken Sandwich (Hardee's), Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat containing 0 g for every 300 calories, it has the same amt as water, applesauce and tomatoes. This item has less saturated fat than roughly 100 percent of all foods in our database. Similarly, this specific food has a limited amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi), Sours Gum (Ice Breakers), Caramel Apple Bar (Enjoy Life)

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 74% of other foods. Similarly, this specific food has less sodium than nearly 70 percent of all foods in our entire database. Having a fair amt of sodium with 357.14 mg per 500 calories, it contains the same quantity as chicken thighs, spaghetti and rolls. 100 mg is 4.17% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Orange (Larabar), Organic Cranberry Trail Mix (365), Cocoa Mole (Larabar)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a steep degree of sugar. Here, approximately 18% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 72 percent of all foods among all food groups have a lower sugar/calories ratio. Having a moderate-high amount of sugar with a sugar/calorie ratio of 31.43%, it is around the same amount as cereal, coleslaw and okra.

    Overall Score

    High

    Alternatives: GG Santa Fe Chicken Wrap with Veggies (Chili's), #8 Billy Club (Jimmy John's), Ruffled Grouse (Isaac's)