Nutritional Info in Luna Cookie - Peanut Butter Chocolate

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has around the same amt of calories as 37.5 pepper jalapeno peppers (raw), 5.56 portion yellow bell pepper, and 18.75 oz hawaiian style pickled radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 61 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, this item has a above average quantity of carbs compared to foods in the same food group. Here, almost 80% of other foods in this food group have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like carrots, okra and rolls with 92 grams per 600 calories, which is a unreasonable amount. 7.67% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most individuals. About 100% of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like celery, empanadas and sherbet).

    Overall Score

    Low

    Alternatives: Gel Refuel Step 2 - Vanilla (PowerBar), Chocolate Cranberry Rush Trail Mix (Meijer), Rice Krispies Treats Original (Kellogg's)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake of fiber for a healthy male. Compared to foods in the same food group, this food has a tremendous quantity of fiber. In this case, around 13% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 81 percent of all foods we analyzed have a lower fiber percentage. This item has the same amt of fiber as foods like chili, baked beans and peas with a fiber/calorie ratio of 2%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like salsa, berries and donuts with 13.33 g for every 500 calories, which is a good amount. 4 grams is 8% of your DRV (Daily Recommended Value) of protein for most people. Compared to foods in the same food group, this specific food has a acceptable degree of protein. Here, nearly 81 percent of foods in this food group have a greater protein percentage. In the same way, approximately 41 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Gooney Bird (Isaac's), Peanut Butter Protein Bar (Chocolite), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same degree as pineapples, apples and edamame. This item has a below average quantity of saturated fat compared to foods in the same food group. In this case, around 24% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tuna (Albacore) Sandwich (Dunkin' Donuts), Apple Cinnamon Celebration Soy Bar (Revival), Clif Shot Bloks - Lemon Lime (Clif Bar)

  • How much sodium are in 1 serving?

    170 milligrams is 7.08% of your daily recommended value for most men and women. This food has the same quantity of sodium as foods like eggs, ground beef and potato bread with a sodium/calorie ratio of 113.33%, which is an average amount. Approximately 60 percent of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, around 61 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sours Gum (Ice Breakers), Original Trail Mix (Kar's), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    10 g is 25% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this food has a moderate-high quantity of sugar. In this case, about 76% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 68% of all foods in our entire database have a lower sugar/calories ratio. Having a moderate-high amount of sugar with a sugar/calorie ratio of 26.67%, it has the same degree as cocktails, peas and granola bars.

    Overall Score

    High

    Alternatives: Eclipse Sugar Free Gum (Wrigley), thinkThin Protein Bars - Dark Chocolate (Think), Chicken Fajita Olga (Olga's Kitchen)