How many carbs are in Luna Protein Bar - Chocolate Cherry Almond

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 21g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bar - it is equivalent to 4.29 cups of celeriac (cooked), 4.09 cups of mushrooms (cooked), and 0.25 lbs of cassava.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, nearly 46 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 57 percent of all foods we analyzed have a greater ratio of carbs to calories. 21 grams is 7% of your recommended limit per day for most men and women. Having a fair amount of carbs with a carbs/calorie ratio of 46.67%, it is around the same amount as pasta, tabouli and pastries.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol containing 5.56 mg for every 200 calories, it has the same amount as broth, black beans and pasta sauce. This specific food has less cholesterol than nearly 49% of all foods in our system. Similarly, this food has a fair amt of cholesterol compared to foods in the same food group. Here, almost 61% of foods in this food group have a greater ratio of cholesterol to calories. 1.67% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Caramel Pecan Nutrition Bar (Market Pantry), Club House Grill Sandwich (Applebee's), Strawberry Fruit & Oat Bar (Archer Farms)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended limit will be met by this food/serving size. This food has a reasonable amount of sodium compared to foods in its food group. In this case, about 80 percent of foods in this food group have a greater sodium ratio. In the same way, around 74 percent of all foods in our entire system have a greater sodium ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 58.33%, it contains the same amt as skim milk, cream cheese and swiss cheese.

    Overall Score

    Moderate

    Alternatives: Grilled Cheese (In-N-Out), Banana Cookie (Larabar), NUTrition Antioxidant Mix (Planters)

  • How much fiber are in 1 serving?

    Nearly 76 percent of all foods in our system have a lower fiber/calories ratio. In the same way, this specific food has a vast degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 19 percent of other foods. This item has the same amount of fiber as foods like muffins, buns and granola bars at 6.67 g per 400 calories, which is a magnificent amount. 12% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), 100 Calorie Peanut Butter Crisp (Balance Bar), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    12 grams is 24% of your daily limit for most people. Around 20% of all foods we analyzed have a greater ratio of protein to calories. Likewise, this item has a outstanding quantity of protein compared to foods in its food group. Here, nearly 73 percent of other foods in this food group have a lower protein/calories percentage. Having a exceptional quantity of protein with a protein/calorie ratio of 26.67%, it has the same amount as potatoes, garlic and milk shakes.

    Overall Score

    High

    Alternatives: Carb Conscious Bar (Supreme Protein), Chewy Chocolate Chip Bar (Pure Protein), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    About 23 percent of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a extreme amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 16% of other foods. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 17.5%, it has the same quantity as hard boiled eggs, nougat and hot chocolate.

    Overall Score

    High

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Clif Shot Bloks - Cola (Clif Bar), Sugar Free Angel Food Bar (Hill & Valley)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your daily limit for most people. This item has less sugar than roughly 27% of all foods in our system. In the same way, this food has a very high quantity of sugar compared to foods in its food group. In this case, roughly 85 percent of other foods in this food group have a lower sugar ratio. This food has the same amt of sugar as foods like celery, okra and squash at 50 grams per 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: #6 Vegetarian (Jimmy John's), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Spicy Salmon Rolls (Wegmans)