How many carbs are in Luna Protein Bar - Chocolate Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 19g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it is the same (calorie-wise) to 27.14 oz arugula lettuce, 7.6 pieces artichoke hearts, and 1000.0 g of cooked japanese radish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 66% of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a fair degree of carbs. In this case, approximately 66 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like nutrition drinks, eggnog and ice creams with a carbs/calorie ratio of 40%, which is an average amount. 6.33% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as grapefruit juice, most seasonings and sprouted breads. This item has a insubstantial degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, roughly 100% of all foods in our system have a greater cholesterol/calories percentage. 0 mg is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Chocolate Nut Antioxidant (Great Value), California Almond Valley Organic Food Bar (Taste of Nature), Mini Chocolate Chip Cookie Dough (Larabar)

  • How much fiber are in 1 serving?

    This specific food has a exceptional quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 21 percent of other foods. Likewise, approximately 25% of all foods in our system have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like caesar salad, chicken salad and bagels with a fiber/calorie ratio of 1.58%, which is a magnificent amount. 12% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chocolate Energy Bar (Greens Plus), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb amount of protein. In this case, almost 31% of foods in this food group have a greater protein percentage. Similarly, approximately 22% of all foods in our entire database have a greater protein percentage. Having a wonderful quantity of protein containing 37.89 grams per 600 calories, it is around the same amt as challah, corn on the cob and beer. For a healthy female, 12 grams is 24% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), California Chicken Sandwich (Large) (Togo's), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 18.95%, it contains the same amount as garlic bread, desserts and spreads. Compared to foods in its food group, this food has a high amount of saturated fat. Here, about 13 percent of foods in this food group have a greater saturated fat ratio. Likewise, roughly 21% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Jocalat Chocolate (Larabar), Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese (Lean Pockets), Artisan Honey Multigrain Baguette (Sandwich Size) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of sodium. Here, nearly 61% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than around 60 percent of all foods in our system. Having a considerable amount of sodium with a sodium/calorie ratio of 110.53%, it is around the same degree as spaghetti, whole wheat biscuits and hamburgers. 8.75% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Assorted Flavors Chewing Gum (Canel's), Chocolate Coconut Chew (Larabar), Ginger Snap (Larabar)

  • How much sugars are in 1 serving?

    With 13.68 g for every 200 calories, this item has a unreasonable level of sugar (it has the same quantity as foods like french dressing, strudels and whole cereals). This specific food has a stiff amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 23 percent of other foods. Likewise, almost 69 percent of all foods in our entire database have a lower sugar/calories percentage. 13 grams is 32.5% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), #4 Turkey Tom (No Mayo) (Jimmy John's), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)