How many calories are in Luna Sport Moons Energy Chews - Blueberry

100Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 6 pieces - it has around the same amount of calories as 2.33 cups of tomatoes (cooked), 0.58 squash acorn winter squash (raw), and 1.43 cups of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like energy drinks, bulgur and sweetener with a carbs/calorie ratio of 96%, which is a enormous amount. This specific food has a excessive quantity of carbs compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 93 percent of all foods among all food groups have a lower carbs/calories ratio. 8% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol containing 0 milligrams for every 500 calories, it contains the same amount as asparagus, hominy and tempeh. Compared to foods in the same food group, this food has a low amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our entire database. For most men and women, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse), Trail Mix - Breakfast Blend (Emerald)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. Likewise, merely 0% of all foods in our database have a lower fiber/calories ratio. 0% of your daily recommended intake will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same degree as foods like quiche, hard boiled eggs and beef).

    Overall Score

    Low

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), think5 Bars - Red Berry (Think), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it has the same amount as olives, cranberries and fruit punch. 0% of your daily recommended limit of protein will be filled by this food/serving size. Compared to foods in the same food group, this item has a miniscule degree of protein. In this case, within its own food group, this item has less protein than nearly 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Gooney Bird (Isaac's), Reduced Fat Chicken Bruschetta (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a small quantity of saturated fat with 0 g for every 200 calories, it contains the same amount as tortilla chips, focaccia and peas.

    Overall Score

    Low

    Alternatives: Hummus Pita (Pita Pit), Four-Cheese Pizza Stuffed Sandwich (Eating Right), Bacon, Lettuce, 'n Tomato Sandwich (Steak n Shake)

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your daily recommended limit for most men and women. This food has the same amt of sodium as foods like lamb chops, cookies and croissants containing 280 milligrams for every 400 calories, which is a considerable amount. Approximately 30% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a considerable amount of sodium. In this case, approximately 74% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)

  • How much sugars are in 1 serving?

    This food has a high quantity of sugar compared to foods in the same food group. Here, about 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 16% of all foods we analyzed have a greater sugar percentage. 30% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 48%, this specific food has a extreme level of sugar (it has the same amount as foods like raisins, cantaloupe and bananas).

    Overall Score

    Very High

    Alternatives: Nine Grain Turkey Club Sandwich (Burgerville), #1 Pepe (Jimmy John's), Sugarfree Spearmint Gum (Stride)