How many carbs are in Luna Sport Moons Energy Chews - Watermelon

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amount of calories as 108.7 g of cooked lima and corn beans, 5.0 oz burdock root, and 0.42 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of carbs. In this case, within its own food group, this item has less carbs than almost 5 percent of other foods. In the same way, about 7 percent of all foods we analyzed have a greater carbs/calories ratio. 8% of your daily recommended intake will be achieved by this specific serving size. This item has the same degree of carbs as foods like mandarin oranges, pumpkins and cranberry juice at 120 grams per 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy person. Around 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, this specific food has a meager amt of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage. This specific food has the same amt of cholesterol as foods like pinto beans, whole wheat breads and mangos with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Froodia (Trimspa), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, just 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your recommended limit per day will be filled by this food/serving size. Having a meager degree of fiber with 0 grams for every 300 calories, it contains the same amount as miso soup, beer and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Flax Raisin Bar (Nutiva), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of protein. In this case, just 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than almost 100 percent of all foods in our system. 0 g is 0% of your daily recommended consumption for most men and women. With a protein/calorie ratio of 0%, this item has a meager level of protein (it has the same amount as foods like french dressing, olives and sorbet).

    Overall Score

    Low

    Alternatives: Peanut Butter Protein Bar (CMWL), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial quantity of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like challah, tortellini and kale).

    Overall Score

    Low

    Alternatives: Chomps Energy Chews - Cranberry Apple (GU), Light & Crispy Blueberry Cereal Bars (America's Choice), Stuffed Grilled Chicken & Three Cheese Quesadilla (Lean Pockets)

  • How much sodium are in 1 serving?

    2.92% of your daily limit will be fulfilled by this specific serving size. Having an average quantity of sodium with a sodium/calorie ratio of 70%, it is around the same quantity as hot chocolate, cherry pie and lemonade. Around 30% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this specific food has a average amount of sodium compared to foods in the same food group. Here, about 74 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugarless Tropical Twist Gum (Trident), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Soy Energy Blend (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like lemonade, toppings and sauerkraut containing 60 g for every 500 calories, which is a high amount. 12 g is 30% of your DRV (Daily Recommended Value) for most people. This item has a very high degree of sugar compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 84 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Calamari Pita Sandwich (Daphne's Greek Cafe)