Nutritional Info in Luna Sport Recovery Smoothie - Strawberry Banana

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, this food has a miniscule amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a limited amount of cholesterol at 0 mg per 100 calories, it is around the same quantity as white wine, whole wheat bagels and carrots.

    Overall Score

    Low

    Alternatives: Green Tea Mango (Snapple), Red Apple Green Tea (AriZona Beverage), Cafe Mocha (Tim Hortons)

  • How much fiber are in 1 serving?

    At most 0% of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a low quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. 0% of your recommended limit per day of fiber will be achieved by this food/serving size. At 0 g per 500 calories, this food has a minute level of fiber (it has the same degree as foods like roast beef, chicken and octopus).

    Overall Score

    Low

    Alternatives: 100% Tomato Juice (Clover Valley), 100% Vegetable Juice (Fresh & Easy), Peach Iced Tea (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Containing 0 grams for every 300 calories, this item has a low level of saturated fat (it has the same quantity as foods like flounder, vegetables and chutney).

    Overall Score

    Low

    Alternatives: Chocolate Smoothie (Regular) (Burgerville), Sweetened Tea (22 ounces) (Zaxby's), Cranberry Salsa

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 packet - it is the same (calorie-wise) to 15.0 oz sesbania flower, 115.38 g of creamed parsnips, and 1.09 can sweet corn.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like pasta, rice noodles and sprouted breads with a sodium/calorie ratio of 150%, which is a considerable amount. 180 milligrams is 7.5% of your recommended limit per day for most men and women. Roughly 51 percent of all foods in our system have a greater sodium percentage. Likewise, compared to foods in the same food group, this specific food has a inordinate amount of sodium. Here, approximately 87% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Tea (20 oz) (Chicken Express), Strawberry Sunrise Smoothie (LifeCafe), Outrageous Raspberry Smoothie (Robeks Juice)

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pancakes, red potatoes and cupcakes at 73.33 g per 400 calories, which is a unreasonable amount. This food has a considerable quantity of carbs compared to foods in the same food group. Here, nearly 45 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than approximately 27% of all foods in our entire database. For a healthy individual, 22 g is 7.33% of your daily limit.

    Overall Score

    High

    Alternatives: Sugar Free Cranberry Apple Drink Mix (Great Value), Cranberry Apple Drink Mix (Crystal Light), Tangerine Strawberry Sunrise Drink Mix (Crystal Light)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Having a superb amt of protein with a protein/calorie ratio of 26.67%, it contains the same amount as honeydew melons, chips and iced coffee. Compared to foods in the same food group, this specific food has a immense amt of protein. Here, within its own food group, this specific food has less protein than nearly 8 percent of other foods. In the same way, nearly 80% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Skinny Caramel Latte (Tall) (Starbucks), DDSmart Hot Latte Lite (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your recommended limit per day for a healthy female. Having a enormous degree of sugar with a sugar/calorie ratio of 50%, it is around the same degree as candies, pickles and iced coffee. Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 68 percent of other foods. On the other hand, approximately 84 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Iced Tea (Macho) (Del Taco), Tazo Shaken Iced Green Tea (Tall) (Starbucks), Nestea Raspberry Iced Tea (Large) (Burgerville)