How many calories are in Luna Sunrise - Blueberry Yogurt

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has the same amount of calories as 0.36 lbs of wasabi root, 1000.0 g of green peppers, and 209.3 g of cooked green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 29 g is 9.67% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 64.44%, this item has a unreasonable level of carbs (it has the same amt as foods like coffee, whole wheat breads and kidney beans). Compared to foods in its food group, this item has a enormous amt of carbs. Here, within its own food group, this item has less carbs than nearly 17% of other foods. Likewise, about 64 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has a minimum amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a minimum amount of cholesterol at 0 mg for every 200 calories, it is around the same degree as jalapenos, squash and hemp milk. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Veggie Roll (Tokyo Joe's), Tofu Roll (Southern Tsunami Sushi Bar), Double Chocolate Crunch Bar (Lindora)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense amount of fiber. In this case, roughly 6% of foods in this food group have a greater fiber percentage. Similarly, approximately 87 percent of all foods in our entire database have a lower fiber/calories ratio. For most people, 5 grams is 20% of your daily recommended intake. With a fiber/calorie ratio of 2.78%, this specific food has a tremendous level of fiber (it has the same amt as foods like parsnips, seeds and sprouted breads).

    Overall Score

    Very High

    Alternatives: Vanilla Sandwich (Breyers), 100 Calorie Peanut Butter Crisp (Balance Bar), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.78%, this specific food has a great level of protein (it has the same degree as foods like hummus, pepper and trail mix). 16% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. This food has a proficient amt of protein compared to foods in the same food group. In this case, almost 61% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than nearly 37% of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey Club Sandwich (Lion's Choice), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Chocolate Marshmallow Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat at 1.11 grams for every 100 calories, it is around the same degree as french dressing, radishes and cherry tomatoes. This item has a considerable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 57% of other foods. Likewise, this food has less saturated fat than almost 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Spicy Chick'n Crisp Sandwich (Burger King), FruitSource Plus Veggie Bars - Raspberry (Sun-Rype)

  • How much sodium are in 1 serving?

    For a healthy male, 95 mg is 3.96% of your daily limit of sodium. This item has the same quantity of sodium as foods like malt drinks, apricots and corn on the cob with a sodium/calorie ratio of 52.78%, which is a typical amount. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, just 18 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 24 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: All Fruit Trail Mix (Trader Joe's), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Good Health Energy (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended consumption for a healthy male. Containing 12.22 g per 200 calories, this food has a stiff level of sugar (it has the same amt as foods like asparagus, wafers and coconuts). Almost 66 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this item has a stiff amt of sugar compared to foods in its food group. Here, roughly 73% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Spicy Crab Roll (Sushiya), Rainbow Parrot (Isaac's), Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe)