How many carbs are in Luna Sunrise - Strawberry Crumble

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 4.5g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 bar - it is the same (calorie-wise) to 18.89 olives pitted kalamata olives, 4.25 cups of stir fry vegetables, and 18.89 oz leeks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This item has the same degree of carbs as foods like naan, soy yogurt and custard with 76.47 g for every 500 calories, which is a stiff amount. This item has a above average quantity of carbs compared to foods in the same food group. Here, approximately 20% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than around 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol at 0 milligrams per 100 calories, it contains the same degree as white wine, guacamole and almond milk. Nearly 100% of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a insubstantial amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. For most individuals, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Pria Complete Nutriiton Bar - French Vanilla Crisp (PowerBar), Fruit & Grain Cereal Bars - Strawberry (Wegmans), Organic Crispy Rice Bar - Berry Blast (EnviroKidz)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit of fiber will be achieved by 1 serving. Having a whopping amt of fiber with 11.76 grams per 400 calories, it has the same amount as popcorn, kiwifruit and seaweed. Compared to foods in its food group, this item has a vast amount of fiber. Here, nearly 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 88% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    8 g is 16% of your daily limit of protein for a healthy female. With a protein/calorie ratio of 18.82%, this item has a superb level of protein (it has the same quantity as foods like raspberries, gravy and french toast). Compared to foods in the same food group, this food has a proficient amt of protein. Here, within its own food group, this food has less protein than approximately 56% of other foods. In the same way, this specific food has less protein than around 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Peanut Butter Protein Bar (Health Wise), Smoked Ham Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Nearly 49 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, this item has a fair degree of saturated fat compared to foods in its food group. Here, approximately 67% of foods in this food group have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like honey, haddock and tortilla chips with a saturated fat/calorie ratio of 7.94%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Special K Cereal Bars - Vanilla Crisp (Kellogg's), Tuscan Turkey on Rosemary Parmesan (Small) (Quiznos)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 61.76%, this item has a considerable level of sodium (it has the same amount as foods like lamb, chilaquiles and syrup). 4.38% of your daily recommended limit will be met by this food/serving size. This specific food has a mild degree of sodium compared to foods in the same food group. In this case, nearly 79 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than about 73% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cranberry Nut Mix (Girl Scout Cookies), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 28.24%, it has the same degree as coconut milk, corn on the cob and water chestnuts. 30% of your DRV (Daily Recommended Value) will be met by this food/serving size. Nearly 70 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a stiff degree of sugar. Here, about 21% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), 12'' Vegetarian (Steak Escape), Orange California Sushi Rolls (Wegmans)