How many calories are in Luna Sunrise - Vanilla Almond

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 bar - it is equivalent to 0.64 root yautia, 1000.0 g of skunk cabbage, and 2.02 oz garlic powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 50 percent of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, almost 67% of other foods in this food group have a lower ratio of carbs to calories. Having a considerable quantity of carbs at 65.79 g per 500 calories, it contains the same quantity as pepperoni pizza, tortellini and broccoli. 8.33% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as hot chocolate, refried beans and walnuts. Compared to foods in the same food group, this specific food has a small amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, this food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Environkidz Organic Crispy Rice Cereal Bars - Fruity Burst (Nature's Path), A Handful of Everything Trail Mix (Archer Farms), Froodia (Trimspa)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like romano cheese, biscuits and chocolate chip cookies with a fiber/calorie ratio of 0.53%, which is an average amount. Around 44% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a considerable quantity of fiber. Here, almost 33 percent of other foods in this food group have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    This food has a proficient quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 47% of other foods. Likewise, around 71% of all foods in our entire database have a lower ratio of protein to calories. Having a great amt of protein with a protein/calorie ratio of 21.05%, it is around the same quantity as trail mix, polenta and walnuts. 20% of your daily recommended value of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like apple juice, edamame and refried beans containing 4.21 grams for every 400 calories, which is a fair amount. This specific food has less saturated fat than around 46 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, about 40% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Ultimate Veggie (Small) (Roly Poly), KFC Snacker with Original Recipe Strip without Sauce (KFC), Smart Start Healthy Heart Cinnamon Bar (Kellogg's)

  • How much sodium are in 1 serving?

    8.75% of your daily limit will be fulfilled by this food/serving size. This item has less sodium than roughly 60% of all foods we analyzed. In the same way, this specific food has a average quantity of sodium compared to foods in the same food group. Here, nearly 39% of other foods in this food group have a lower sodium/calories ratio. Having a fair quantity of sodium with 331.58 mg per 300 calories, it has the same amount as butter, flounder and ground beef.

    Overall Score

    Moderate

    Alternatives: Original Trail Mix (Kar's), Cinnamon Roll (Larabar), Jocalat German Chocolate Cake (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of sugar. In this case, within its own food group, this item has less sugar than roughly 28% of other foods. In the same way, this item has less sugar than around 35 percent of all foods in our system. Having a immoderate quantity of sugar with a sugar/calorie ratio of 23.16%, it has the same quantity as cocktails, sweet rolls and chocolate. 27.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Cheese-A-Roo (Outback Steakhouse), Orbit Sugar Free Chewing Gum - Original (Wrigley), Guiltless Grilled Chicken Sandwich (Chili's)