How many calories are in Luna Tea Cakes - Mint Chocolate

130Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 package - it is equivalent to 26.0 spear dill cucumber pickles, 104.84 g of cooked white corn, and 0.71 root wasabi root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than about 24 percent of all foods in our entire database. In the same way, this food has a high amt of carbs compared to foods in its food group. In this case, roughly 91% of other foods in this food group have a lower carbs percentage. Having a unreasonable degree of carbs with a carbs/calorie ratio of 76.92%, it has the same degree as pancakes, soy yogurt and focaccia. 25 grams is 8.33% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. 0% of your daily recommended intake will be achieved by this food/serving size. With 0 mg per 500 calories, this food has a limited level of cholesterol (it has the same quantity as foods like avocados, melons and mangos).

    Overall Score

    Low

    Alternatives: Good Day Cereal Bars (Flavorite), Cranberries 'N More (Waymouth Farms), Fruit & Grain Raspberry Cereal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.31%, this food has a vast level of fiber (it has the same amount as foods like mushrooms, nectarines and apples). For a healthy female, 3 g is 12% of your daily recommended intake. Compared to foods in its food group, this item has a immense quantity of fiber. In this case, almost 10 percent of foods in this food group have a greater fiber percentage. In the same way, about 17% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Flax Raisin Bar (Nutiva), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a considerable quantity of protein with 6.92 grams for every 300 calories, it has the same amount as macadamia nuts, french fries and onion rings. This specific food has a typical degree of protein compared to foods in its food group. In this case, about 84 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 63 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 54% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. In this case, about 26% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 6.92%, this food has a reasonable level of saturated fat (it has the same quantity as foods like turkey, whole wheat bagels and collards).

    Overall Score

    Moderate

    Alternatives: Ham Mini Sub (Subway), Dark Chocolate Crunch Bar (NuGo), Yellowtail Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, roughly 33 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than around 65 percent of all foods in our system. For most people, 120 mg is 5% of your recommended limit per day. Having a reasonable amount of sodium with a sodium/calorie ratio of 92.31%, it is around the same degree as pie crust, fritters and rice noodles.

    Overall Score

    Moderate

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), thinkOrganic Bars - Apricot Coconut (Think)

  • How much sugars are in 1 serving?

    27.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this item has a inordinate degree of sugar. Here, about 14 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 74 percent of all foods among all food groups have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like soy sauce, almond milk and vinaigrette with a sugar/calorie ratio of 33.85%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Spicy Crab Roll (Sushiya), Twisted Slider - Pulled Pork (Isaac's), Guiltless Chicken Sandwich (Chili's)