Nutritional Info in Luna Tea Cakes - Orange Blossom

130Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This item has less cholesterol than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like radishes, tortilla chips and pasta salad).

    Overall Score

    Low

    Alternatives: Rainbow's End Trail Mix (Trader Joe's), TLC Fruit & Grain Bars - Pumpkin Pie (Kashi), Organic Cheddar Crackers (Ian's)

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has about the same degree of calories as 371.43 g of eggplant (cooked), 288.89 g of dandelion greens, and 0.97 cups of green peas (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like parsnips, peaches and rice cakes containing 3.08 g for every 200 calories, which is a respectable amount. 4% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Compared to foods in the same food group, this food has a tiny amt of protein. Here, within its own food group, this food has less protein than approximately 91% of other foods. In the same way, this item has less protein than almost 73% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Zoe's Club Pita (Zoe's Kitchen), Xstart Bar - Baked Banana Nut (Xyience), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same amt as toast, spaghetti and apples. This item has a modest amt of saturated fat compared to foods in the same food group. Here, at most 12 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 34% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Hummus Wrap (San Francisco Soup Company), Cinch Chocolate Decadence Bar (Shaklee)

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 62% of other foods. Similarly, this item has less sodium than roughly 61 percent of all foods we analyzed. This item has the same amount of sodium as foods like potato chips, cereal bars and iced coffee with 430.77 mg per 400 calories, which is a reasonable amount. 5.83% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Majuka Fruit Trail Mix (Au Bon Pain), Organic Cranberry Trail Mix (365), Froodia (Trimspa)

  • How much sugars are in 1 serving?

    This specific food has a very high quantity of sugar compared to foods in the same food group. In this case, around 89 percent of other foods in this food group have a lower sugar percentage. In the same way, about 24 percent of all foods in our entire database have a greater sugar/calories percentage. For most individuals, 12 g is 30% of your DRV (Daily Recommended Value) of sugar. This item has the same degree of sugar as foods like green peas, coffee creamer and squash with a sugar/calorie ratio of 36.92%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Calamari Pita Sandwich (Daphne's Greek Cafe), Spring Roll (Tokyo Joe's), California Roll (Tokyo Joe's)

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 10% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a steep degree of carbs. Here, within its own food group, this specific food has less carbs than about 5% of other foods. This specific food has the same quantity of carbs as foods like pineapples, blueberries and sorbet containing 46.15 grams for every 200 calories, which is a high amount. 10% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much fiber are in 1 serving?

    Approximately 83 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, this item has a whopping quantity of fiber compared to foods in the same food group. Here, around 10 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 2.31%, this food has a high level of fiber (it has the same amt as foods like hummus, bulgur and pumpkins). 12% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: think5 Mini Bars - Red Berry (Think), Meal Bar - Lemon Twist (Nutrilite), Soy Energy Blend (Ann's House of Nuts)