How many calories are in Luna Tea Cakes - Vanilla Macadamia

150Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 13.64 oz tomato puree, 3.66 cups of spinach (cooked), and 50.68 g of dried shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like toppings, grits and refried beans containing 93.33 g per 500 calories, which is an above average amount. 9.33% of your daily recommended consumption will be filled by this specific serving size. This food has less carbs than approximately 26% of all foods in our entire database. Likewise, this specific food has a enormous amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 11 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as white wine, cocoa and capers. Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Peanut Butter Performance Bar (PowerBar), FiberWise Fruit & Fiber Bars - Lemon Burst (Melaleuca), Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for a healthy individual. Approximately 19% of all foods in our system have a greater ratio of fiber to calories. Likewise, this item has a high degree of fiber compared to foods in its food group. In this case, roughly 13 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 2%, this item has a massive level of fiber (it has the same amt as foods like whole wheat biscuits, papayas and chickpeas).

    Overall Score

    Very High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Mini Luna Bar - Chocolate Brownie (Clif Bar), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    Having a mild quantity of protein with a protein/calorie ratio of 5.33%, it is around the same quantity as vodka, syrup and fruit punch. For a healthy male, 2 g is 4% of your daily limit. Compared to foods in its food group, this food has a minute quantity of protein. In this case, just 7 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 23 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Double Peanut Butter Protein Bar (BariWise), Jalapeno Turkey Toasted Wrap (Wawa)

  • How much saturated fat are in 1 serving?

    This item has a reasonable quantity of saturated fat compared to foods in the same food group. Here, roughly 24 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 56% of all foods in our database have a greater saturated fat/calories ratio. This item has the same degree of saturated fat as foods like lettuce, naan and fudge with a saturated fat/calorie ratio of 6%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cafe Menu with Turkey Sandwich (McAlister's Deli), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar), Luna Tea Cakes - Berry Pomegranate (for Longevity) (Luna)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with 280 milligrams per 300 calories, it has the same amount as muffins, hard boiled eggs and strudels. Compared to foods in its food group, this specific food has a average amt of sodium. In this case, approximately 33% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than approximately 65% of all foods in our system. 5.83% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Cranberries 'N More (Waymouth Farms), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    Almost 36 percent of all foods in our database have a greater sugar ratio. Likewise, compared to foods in the same food group, this item has a unreasonable degree of sugar. Here, roughly 30 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like pepper, sweet rolls and chocolate at 5.33 grams per 100 calories, which is a moderate-high amount. 20% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Veggie Delite with Hummus (Large) (Thundercloud Subs), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Salad Sandwich (The Varsity)