How many calories are in Planet Smoothie Lunar Lemonade

250Calories

Per Serving

Number of Calories: Based on 22 oz serving

  • Calories: 250
  • Fat: 0g
  • Carbs: 63g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (1 kilojoules), 1 serving has around the same degree of calories as 27.78 head chicory, 6.67 cups of diced green bell peppers, and 9.26 cups of cherry tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    21% of your daily limit will be met by this food/serving size. With a carbs/calorie ratio of 100.8%, this food has a extreme level of carbs (it has the same amt as foods like marshmallows, blackberries and whole cereals). Almost 5 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this item has a above average amount of carbs. Here, almost 21% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Full Throttle Unleaded Energy Drink (Coca-Cola), Coffee, Home-Brewed, Pepsi One (Pepsi)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your recommended limit per day will be achieved by 1 serving. Having a inconsiderable amt of cholesterol containing 0 mg per 500 calories, it contains the same amount as honeydew melons, nectar and blackberries.

    Overall Score

    Low

    Alternatives: Warsaw Waffle, Orange Ocean Fruit Punch (Hawaiian Punch), Green Tea Original (Snapple)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a tremendous amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 9 percent of other foods. Likewise, around 25 percent of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.6%, this item has a outstanding level of fiber (it has the same degree as foods like pancakes, tomato soup and sauces).

    Overall Score

    High

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Tomato Juice from Concentrate (Campbell's), Organic Tomato from Concentrate Juice (Campbell's)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily recommended limit of protein. This specific food has the same quantity of protein as foods like margarine, cherry pie and sodas with a protein/calorie ratio of 1.6%, which is a okay amount. This specific food has a solid amount of protein compared to foods in the same food group. Here, approximately 60% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than approximately 87 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Chai Tea Latte (Tassimo), Simply Smart Fat Free Chocolate Milk (Hood), Skinny Vanilla Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same amount as foods like pinto beans, fudge and jambalaya). Compared to foods in its food group, this item has a low degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Stoli O Cosmo, Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), Vanilla Frappuccino (Starbucks)

  • How much sodium are in 1 serving?

    Having a small amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as vodka, plums and jams. 0 milligrams is 0% of your daily recommended consumption for a healthy person. This specific food has a small amount of sodium compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sodium ratio. In the same way, at most 0 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Lori's Lemon Tea (Honest Tea), Root Beer (Super Chill), VIA Ready Brew - Iced Coffee (Lightly Sweetened) (Starbucks)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar containing 93.6 grams for every 600 calories, it contains the same quantity as vinegar, berries and frostings. About 11 percent of all foods among all food groups have a greater sugar ratio. Similarly, compared to foods in the same food group (most beverages), this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 49% of other foods. For a healthy male, 39 g is 97.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Toasted Almond Coffee (Dunkin' Donuts), Trop-A-Rocka (Snapple), Sugar Free Iced Tea (Crystal Light)