Calorie Content in Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers

340Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 340
  • Fat: 18g
  • Carbs: 23g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 340 calories, 1 serving has the same quantity of calories as 0.28 lbs of goats cheese, 5.67 stick string-ums string cheese mozzarella, and 2.21 cups of lowfat plain yogurt.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 27.06%, this item has a reasonable level of carbs (it has the same amt as foods like peanuts, tofu and haddock). 23 g is 7.67% of your DRV (Daily Recommended Value) for most people. This food has a fair amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 56 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than about 77 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Shredded Mozzarella Cheese, Imported Havarti Cheese Natural Deli Slices (Finlandia), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20.59%, this food has a very high level of cholesterol (it has the same amount as foods like omelets, bacon and pepperoni). Compared to foods in its food group, this specific food has a reasonable amount of cholesterol. In this case, approximately 58 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 16 percent of all foods in our entire system have a greater cholesterol/calories percentage. 23.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Yogurt, Regular Real Soymilk (Banyan Foods), Cheese (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.29%, this food has a fair level of fiber (it has the same quantity as foods like turkey, hard boiled eggs and toppings). 4% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of fiber. In this case, within its own food group, this specific food has less fiber than around 13 percent of other foods. Yet, this food has less fiber than almost 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Activia Fibre Yogurt - Peach and Cereals (Danone), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 20 g is 40% of your daily limit. Having a exceptional quantity of protein with a protein/calorie ratio of 23.53%, it is around the same amount as challah, pretzels and bisque. This item has less protein than almost 24 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a good quantity of protein. Here, about 61 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Swiss Cheese (Subway), Nonfat Key Lime Yogurt (Western Family), String Cheese (Best Yet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 54% of other foods. Likewise, about 14% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 23.82%, this specific food has a enormous level of saturated fat (it has the same amt as foods like romano cheese, bologna and coconuts).

    Overall Score

    Very High

    Alternatives: Fat Free Zero Strawberry Stirred Yogourt (Astro), Fat Free American Cheese (Market Pantry), Nonfat Strawberry Banana Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 18% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amt of sodium. In this case, within its own food group, this food has less sodium than around 16% of other foods. This food has the same quantity of sodium as foods like french dressing, greek salad and pilaf containing 1661.76 milligrams per 500 calories, which is a excessive amount. 47.08% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be filled by this specific serving size. Roughly 54 percent of all foods in our database have a greater sugar ratio. Similarly, compared to foods in its food group, this food has a reasonable quantity of sugar. Here, nearly 55 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 7.06%, this food has a reasonable level of sugar (it has the same degree as foods like toast, lo mein and gumbo).

    Overall Score

    Moderate

    Alternatives: Hot Pepper Cheese (Hautly Cheese Company), Light Mild Cheddar Cheese (No Name), Grated Parmesan Cheese (Hy-Top)