Calorie Content in Oscar Mayer Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 9g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is the same (calorie-wise) to 0.74 cups of lima beans (raw), 1.18 peeled eggplant (raw), and 5.2 cups of diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 9 grams is 3% of your daily recommended limit. With a carbs/calorie ratio of 27.69%, this specific food has a modest level of carbs (it has the same quantity as foods like white wine, turkey and sour cream). Compared to foods in its food group, this specific food has a mild quantity of carbs. Here, only 19 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 77% of all foods in our system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Whey Vanilla Hammer, Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    About 23 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this food has a steep degree of cholesterol compared to foods in its food group. In this case, nearly 13 percent of foods in this food group have a greater ratio of cholesterol to calories. 6.67% of your daily recommended intake will be met by this food/serving size. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 15.38%, it contains the same quantity as egg rolls, fajitas and cheese pizza.

    Overall Score

    High

    Alternatives: Vegetarian Stripples (Worthington Loma Linda), Organic Coconut Flour (Tropical Traditions), Professional Strength Creatine (Six Star Pro Nutrition)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. This specific food has less fiber than approximately 100 percent of all foods we analyzed. Likewise, this specific food has a small amount of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amt as foods like cappuccino, fried rice and chicken nuggets).

    Overall Score

    Low

    Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), Smart Dogs Veggie Protein Links (Lightlife Foods), Cinnamon Bun (NutriSystem)

  • How much protein are in 1 serving?

    9 grams is 18% of your recommended limit per day of protein for a healthy male. Nearly 82 percent of all foods in our entire system have a lower protein/calories ratio. In the same way, compared to foods in its food group, this food has a excellent quantity of protein. In this case, about 24% of foods in this food group have a greater protein/calories percentage. Containing 20.77 g per 300 calories, this food has a vast level of protein (it has the same amt as foods like roast pork, wraps and ground beef).

    Overall Score

    Very High

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Shrimp Stirfry (Jehling), Protein Boost (Genesis Today)

  • How much saturated fat are in 1 serving?

    With 11.54 g for every 600 calories, this food has a stiff level of saturated fat (it has the same degree as foods like hot chocolate, steak and tacos). About 76% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, this food has a high amount of saturated fat compared to foods in its food group. Here, approximately 81 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Complete - French Vanilla (Juice Plus+), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), New Year's Champagne Punch

  • How much sodium are in 1 serving?

    For a healthy person, 390 mg is 16.25% of your recommended limit per day of sodium. This specific food has the same amt of sodium as foods like potatoes, fish and gouda cheese with a sodium/calorie ratio of 300%, which is an above average amount. About 21% of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in its food group, this food has a high amt of sodium. Here, around 11% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Classic Coffee Creamer (HEB), Coffee House Inspirations - Dark Chocolate Cream (International Delight), 100% Pure Cider (Martinelli's Gold Medal)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like bread crumbs, rye bread and sunflower seeds with a sugar/calorie ratio of 6.15%, which is a moderate amount. This food has a reasonable amount of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than almost 63% of other foods. Similarly, almost 57 percent of all foods we analyzed have a greater sugar/calories percentage. 2 grams is 5% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate (Nature's Best), Peach Mango Drink Mix (Lindora), Meatless Ground Crumbles (Boca)