Calorie Content in Oscar Mayer Lunchables Turkey & American Cheese Stackers

430Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 430
  • Fat: 18g
  • Carbs: 53g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 package - it has the same degree of calories as 19.55 tbsp grated reduced fat parmesan cheese, 142.38 g of mozzarella, and 3.91 oz baby brie cheese original.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amt of carbs. In this case, roughly 69 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than around 53 percent of all foods in our entire database. Containing 12.33 grams for every 100 calories, this item has an average level of carbs (it has the same amt as foods like buttermilk, chimichangas and eggplant). 53 grams is 17.67% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Light Swiss Cheese (Wegmans), Sharp Cheddar Cheese (Joseph Farms), 25% Reduced Fat Cheddar Cheese (Alpine Lace)

  • How much cholesterol are in 1 serving?

    Around 32% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a average quantity of cholesterol. In this case, around 63% of foods in this food group have a greater cholesterol/calories percentage. For most men and women, 45 mg is 15% of your daily recommended intake. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 10.47%, it contains the same amount as egg whites, pies and ice cream sodas.

    Overall Score

    High

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Organic Nonfat Vanilla Yogurt (365), Light Vanilla Soy Milk

  • How much fiber are in 1 serving?

    Approximately 59 percent of all foods among all food groups have a greater fiber percentage. But, this item has a premium amount of fiber compared to foods in its food group. In this case, approximately 12% of foods in this food group have a greater fiber ratio. This specific food has the same quantity of fiber as foods like mussels, roast turkey and sandwich cookies with a fiber/calorie ratio of 0.47%, which is a respectable amount. 2 g is 8% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 15 g is 30% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a respectable amt of protein. Here, at most 15% of other foods in this food group have a lower protein percentage. Likewise, about 48% of all foods among all food groups have a greater ratio of protein to calories. Having an ample amt of protein with 10.47 g for every 300 calories, it is around the same quantity as parsnips, capers and water chestnuts.

    Overall Score

    Moderate

    Alternatives: 1/2% Lowfat Milk (Country Fresh Farms), Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Slim 50 - Vanilla (Yoplait)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 16.74%, it is around the same amt as hard boiled eggs, fajitas and turnover. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 60% of other foods. In the same way, this item has less saturated fat than about 25 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Light Raspberry Yogurt (Lucerne), YoCrunch Light Yogurt - Strawberry (Breyers), Nonfat Dry Milk (Organic Valley)

  • How much sodium are in 1 serving?

    This food has a above average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 36 percent of other foods. Likewise, about 44 percent of all foods in our entire system have a greater ratio of sodium to calories. For a healthy female, 780 mg is 32.5% of your daily recommended limit. Having a moderate quantity of sodium with a sodium/calorie ratio of 181.4%, it contains the same amount as frozen yogurt, crackers and mousse.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Approximately 73% of all foods in our entire database have a lower sugar/calories ratio. In the same way, this item has a unreasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 37 percent of other foods. Having a moderate-high degree of sugar at 48.84 grams for every 600 calories, it contains the same degree as cupcakes, shallots and chocolate. 87.5% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Co-Jack String Cheese (Hautly Cheese Company), Mozzarella String Cheese (Publix), Premium Swiss Cheese Slices (Gossner Foods)