Nutritional Info in Armour Lunchmakers Cracker Crunchers Bologna

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 11g
  • Carbs: 22g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 package - it is the same (calorie-wise) to 5.61 cups of spaghetti winter squash (cooked), 3.15 lbs of orange tomatoes, and 1.72 cups of green peas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 38.26%, it has the same degree as pasta, quesadillas and chimichangas. 7.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a average amount of carbs. In this case, around 32% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than around 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like calzones, wraps and spring rolls at 21.74 mg per 200 calories, which is an above average amount. Compared to foods in the same food group, this specific food has a stiff amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 37% of other foods. In the same way, around 31% of all foods we analyzed have a greater cholesterol percentage. 8.33% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Chocolate Craze (Balance Bar), Carrot Cake (Larabar)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. This item has less fiber than about 100 percent of all foods we analyzed. Likewise, this item has a trivial quantity of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as seafood, american cheese and frozen drinks.

    Overall Score

    Low

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Vanilla Sandwich (Breyers), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    Having a fine quantity of protein containing 21.74 g per 500 calories, it contains the same quantity as cocoa, smoothies and corn on the cob. 20% of your daily recommended value of protein will be met by this food/serving size. Compared to foods in its food group, this food has a considerable degree of protein. In this case, nearly 37 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than approximately 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Double Chocolate Crunch Bar (Lindora), Dark Chocolate S'mores Bar (Lindora), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 17.61%, it contains the same quantity as chocolate milk, ranch dressing and crepes. Compared to foods in its food group, this food has a steep degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 16% of other foods. In the same way, this specific food has less saturated fat than about 23 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Oriental Mix (Snak Club), Mini Apple Pie (Larabar), Special K Cereal Bars - Strawberry (Kellogg's)

  • How much sodium are in 1 serving?

    27.5% of your daily recommended consumption of sodium will be met by 1 serving. Having a moderate-high degree of sodium with a sodium/calorie ratio of 286.96%, it contains the same amt as salads, mayonnaise and pita bread. This food has a extreme amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 18 percent of other foods. In the same way, about 23 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Sugarless Gum with Xylitol (Trident), Harvest Trail Mix (Central Market), California Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended value for a healthy female. This item has the same quantity of sugar as foods like tortellini, salads and caesar salad with a sugar/calorie ratio of 12.17%, which is a considerable amount. Compared to foods in the same food group, this food has a fair amt of sugar. In this case, about 60 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Italian Beef Sandwich (Portillo's), Gum (Amp Energy), Grilled Ham n' Swiss on Rye (Culver's)