How many calories are in Cento Lupini Beans

30Calories

Per Serving

Number of Calories: Based on 1/4 cup drained serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/4 cup drained - it has around the same degree of calories as 0.81 cups of hyacinth-beans, 0.31 oz hyacinth beans, and 0.05 cups of cranberry.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your DRV (Daily Recommended Value) for a healthy person. This item has a minute degree of carbs compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less carbs than around 98% of other foods. Likewise, this food has less carbs than around 66% of all foods in our system. Having a considerable degree of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as falafel, hash browns and tempura.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Spartan), Lentil Magic (Tasty Bite), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy person. This food has the same degree of cholesterol as foods like pickles, garlic and cucumbers with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a low amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Green Dwarf Beans, Lentils And Spinach, Organic Kidney Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) of fiber for a healthy person. Roughly 5 percent of all foods in our system have a greater fiber/calories ratio. Likewise, this specific food has a massive amt of fiber compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower fiber/calories percentage. This food has the same quantity of fiber as foods like plums, okra and sauerkraut with 50 g for every 500 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Corn and Black Beans (Pictsweet), Refried Beans (Rosarita), Vegetarian Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a very high level of protein (it has the same amount as foods like bologna, clams and sprouted breads). This food has a immense degree of protein compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater protein ratio. Likewise, around 10% of all foods among all food groups have a greater protein percentage. 6% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Low Sodium Black Beans (Goya), Steamed Fava Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a insubstantial amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. This food has the same degree of saturated fat as foods like cocktails, beans and sauces with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chick Peas (Progresso), Black Beans (Bush's Best), Fava Beans (Melissa's)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 2916.67%, it contains the same quantity as chili, jambalaya and grits. 36.46% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (beans and legumes), this food has a high amount of sodium. Here, within its own food group, this food has less sodium than nearly 5 percent of other foods. Similarly, this food has less sodium than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Containing 0 g for every 500 calories, this item has a miniscule level of sugar (it has the same amt as foods like brazil nuts, fried eggs and corned beef). This specific food has less sugar than nearly 100% of all foods in our system. Similarly, this food has a minute amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 100 percent of other foods. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Trader Joe's), Seasoned Recipe Pinto Beans (Bush's Best), Cajun Pintos (Bojangles)