Nutritional Value and Information

• How many calories are in 1 serving?

  668 calories (668 kcal) are in 1 cup - it is equivalent to 7.18 oz adzuki beans, 2.81 cups of chopped black bean avocado salad, and 5.76 oz winged beans.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This food has the same amount of carbs as foods like organic milk, coconuts and vinaigrette at 21.76 g per 200 calories, which is a considerable amount. This food has a meager degree of carbs compared to foods in its food group. In this case, around 96 percent of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than approximately 61% of all foods in our system. 24.23% of your daily recommended consumption will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Refried Beans with Lard (Great Value), Refried Beans (Hometown Buffet), Traditional Refried Beans (Rosarita)

• How much cholesterol are in 1 serving?

  This food has the same amount of cholesterol as foods like leeks, orange juice and cereal bars at 0 mg for every 500 calories, which is a small amount. For most men and women, 0 mg is 0% of your daily limit. This specific food has less cholesterol than roughly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Pinto Beans (Bush Brothers), Cannellini White Beans (Trader Joe's), Garbanzo Beans (Trader Joe's)

• How much protein are in 1 serving?

  Having a whopping amount of protein with a protein/calorie ratio of 38.99%, it contains the same amount as gyros, hot chocolate and clams. For most men and women, 65.11 g is 130.22% of your DRV (Daily Recommended Value) of protein. This item has less protein than around 10% of all foods in our system. Likewise, compared to foods in the same food group, this item has a tremendous amount of protein. In this case, around 5 percent of foods in this food group have a greater protein/calories percentage.

  Overall Score

  Very High

  Alternatives: Great Northern Beans (Clover Valley), Fat Free Green Chile & Lime Refried Beans (Rosarita), Chick Peas (Garbanzos) (La Preferida)

• How much saturated fat are in 1 serving?

  Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.8%, it has the same amount as seeds, red wine and italian dressing. Roughly 33% of all foods in our entire database have a lower saturated fat percentage. Yet, this specific food has a unreasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 20% of other foods.

  Overall Score

  Moderate

  Alternatives: Garbanzo Beans (Goya), Refried Beans with Jalapenos (La Preferida), Low Fat Refried Beans Vegetarian (La Preferida)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like raisins, shallots and gum at 24.25 milligrams for every 600 calories, which is a meager amount. 27 milligrams is 1.12% of your daily recommended value for most people. Compared to foods in the same food group, this food has a meager degree of sodium. In this case, within its own food group, this food has less sodium than roughly 94% of other foods. In the same way, this specific food has less sodium than roughly 92 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Dried Black Beans (Kroger), French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger)