Calorie Content in Alternative Baking Company Luscious Lemon Poppyseed Cookie

240Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 40g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories (240 kcal), 1 serving has approximately the same quantity of calories as 64.69 g of danish pastry with fruit, 62.83 g of caramels candies, and 1.73 piece white cake mix without icing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs containing 100 grams per 600 calories, it has the same amt as snow peas, gluten free breads and risotto. For a healthy male, 40 grams is 13.33% of your daily recommended limit of carbs. This item has a unreasonable amt of carbs compared to foods in its food group. Here, around 68% of other foods in this food group have a lower carbs percentage. In the same way, around 34% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this item has a meager degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy person, 0 milligrams is 0% of your daily limit of cholesterol. Having a trivial amount of cholesterol at 0 mg per 100 calories, it is around the same amt as capers, rice noodles and onion rings.

    Overall Score

    Low

    Alternatives: Intense Dark Evening Dream 60% Cacao (Ghirardelli), Fudge Shoppe Grasshopper Cookies 100 Calorie Pack (Keebler), Do-Si-Dos Cookies (Little Brownie Bakers)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber at 0 grams per 600 calories, it is around the same quantity as dumplings, pasta salad and scrambled eggs. 0% of your recommended limit per day will be achieved by 1 serving. At most 0 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, this food has a trivial amt of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: CranBran VitaMuffin (Vitalicious), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    This specific food has a respectable amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 64% of other foods. In the same way, almost 80 percent of all foods in our system have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like maple syrup, syrup and gum at 5 g for every 400 calories, which is a respectable amount. For most men and women, 3 grams is 6% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Apple Custard Crunch (Lindora), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a mild amount of saturated fat compared to foods in its food group. Here, about 79% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 42% of all foods we analyzed have a lower saturated fat/calories ratio. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same degree as sweet potato, beer and most beverages.

    Overall Score

    Moderate

    Alternatives: Low Fat Cranberry Muffins (Tim Hortons), Chocolate Mousse Marshmallow Bears (Peeps), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily limit for a healthy individual. Compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, almost 64% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 68% of all foods among all food groups have a greater sodium/calories ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 79.17%, it has the same degree as sweet potato, chicken thighs and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Mile High Ice Cream Pie (Champps), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Monster Pops (Budget Saver)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 30%, it contains the same degree as jerky, sun-dried tomatoes and trail mix. 45% of your daily recommended intake of sugar will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this item has a moderate quantity of sugar. Here, around 63% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 29% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Truffle Sugar Free (Russell Stover)