How many calories are in Luscious Turkey Bacon Refried Beans (Recipe)

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 4.7g
  • Carbs: 22.5g
  • Protein: 10.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Turkey Bacon 1 thin slice (yield after cooking) 3.0
Onions - Cooked 1 slice, medium 1.0
Chicken Stock 1 cup (8 fl oz) 1.0
Cilantro (Coriander) 1/4 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (0 kilojoules), 1 serving has an equal quantity of calories as 2.1 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 4.25 cups of stir fry vegetables, and 11.72 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 52.94%, it contains the same amount as fajitas, dark chocolate and chicken nuggets. This recipe has a very high amount of carbs compared to foods in its food group. Here, around 93% of other foods in this food group have a lower carbs ratio. However, almost 50% of all foods we analyzed have a lower carbs/calories ratio. 7.5% of your daily limit will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Beef Chuck Flat Iron Steak (Kroger), Baked Premium Ham Slices (Plumrose), 7 oz Filet Mignon (Uno Chicago Grill)

  • How much cholesterol are in 1 serving?

    6.33% of your daily recommended value will be met by a serving of this recipe. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 11.18%, it has the same amount as milk shakes, tortellini and tuna salad. This recipe has less cholesterol than almost 30 percent of all foods in our entire database. But, this recipe has a safe quantity of cholesterol compared to foods in the same food group. Here, only 15% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Italian Sausages (Field Roast), Grilled Steak Mesquite (On The Border), Chicken Marsala (Buca di Beppo)

  • How much fiber are in 1 serving?

    About 6 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this recipe has a massive quantity of fiber. In this case, around 5% of foods in this food group have a greater fiber percentage. This recipe has the same amount of fiber as foods like spinach, kidney beans and crispbread containing 20 grams per 400 calories, which is a very high amount. 34% of your daily recommended consumption of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chicken Style Pieces (Quorn), Turkey Loaf (Small) (MyFitFoods), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    21% of your recommended limit per day will be fulfilled by 1 serving of this recipe. With a protein/calorie ratio of 24.71%, this recipe has a wonderful level of protein (it has the same degree as foods like malt drinks, smoothies and corn dogs). Around 77 percent of all foods we analyzed have a lower protein percentage. Yet, compared to foods in its food group, this recipe has a considerable quantity of protein. In this case, approximately 30% of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Homestyle Beef Meatloaf (Ralphs), Prosciutto Panino (Boar's Head)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 74% of other foods. In the same way, nearly 44 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like french dressing, nuts and rolls with a saturated fat/calorie ratio of 6.35%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Garlic Chicken with Olives (Super Suppers), Organic Smoked Chicken Breast (Applegate Farms), Chicken Gyro Slices (Dino's The Greek Place)

  • How much sodium are in 1 serving?

    For most men and women, 1264 milligrams is 52.67% of your DRV (Daily Recommended Value). Roughly 95 percent of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this recipe has a extreme amount of sodium. In this case, nearly 88 percent of other foods in this food group have a lower ratio of sodium to calories. Having a steep degree of sodium with a sodium/calorie ratio of 743.53%, it has the same amt as mussels, vegetables and jambalaya.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Bacon (for Baked Potato) (Longhorn Steakhouse), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    For most people, 1.7 g is 4.25% of your daily recommended intake of sugar. Compared to foods in its food group, this recipe has a unreasonable amount of sugar. Here, almost 63% of other foods in this food group have a lower sugar ratio. Likewise, this recipe has less sugar than roughly 65 percent of all foods we analyzed. At 4 g for every 400 calories, this recipe has a reasonable level of sugar (it has the same degree as foods like french toast, chips and breadsticks).

    Overall Score

    Moderate

    Alternatives: Half & Half Bowl (Flame Broiler), Italian Style Chicken Breast Strips (Oscar Mayer), Chicken Sausage with Spinach & Feta (Kirkland Signature)