Calorie Content in Ghirardelli Luxe Milk Chocolate & Dark Chocolate Duet

210Calories

Per Serving

Number of Calories: Based on 4 sections serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 4 sections - it is equivalent to 0.83 cups of rainbow sherbet, 2.0 oz fluffy white frostings, and 0.15 servings of coconut cream pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like mushrooms, jambalaya and tabouli at 61.9 g per 500 calories, which is a moderate amount. 26 g is 8.67% of your daily recommended limit of carbs for most men and women. Compared to foods in the same food group (sweets), this specific food has a moderate quantity of carbs. Here, roughly 72% of foods in this food group have a greater carbs percentage. In the same way, around 47 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Hard Candy (Crystal Light), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your recommended limit per day. With a cholesterol/calorie ratio of 2.38%, this item has a considerable level of cholesterol (it has the same amt as foods like flatbread, mixed nuts and macadamia nuts). Compared to foods in the same food group, this specific food has a considerable degree of cholesterol. Here, around 56% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 50% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Orange Slices (Western Family), Savory Rice Crackers (Sesmark), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much fiber are in 1 serving?

    This food has a premium amt of fiber compared to foods in its food group. In this case, roughly 18 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 40% of all foods in our entire system have a greater fiber/calories ratio. 8% of your daily recommended consumption will be filled by this specific serving size. Having a proficient amount of fiber with a fiber/calorie ratio of 0.95%, it is around the same amount as most beverages, soft serve ice creams and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    This item has less protein than almost 83% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this item has a modest amt of protein. In this case, approximately 78% of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 3.81%, this food has an acceptable level of protein (it has the same degree as foods like olives, frostings and ice pop). 4% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Orange Pancake Mix (Ideal Protein), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 8% of other foods. In the same way, around 95 percent of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 34.29%, this food has a high level of saturated fat (it has the same amt as foods like muenster cheese, nachos and bacon).

    Overall Score

    Very High

    Alternatives: Instant Pudding - Dark Chocolate (WonderSlim), Lemon Ice (2 Scoop) (Culver's), Pop Tarts Mint Chocolate Chip (Kellogg's)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium with a sodium/calorie ratio of 7.14%, it contains the same degree as watermelons, bananas and pine nuts. 15 mg is 0.62% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this specific food has a meager degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 94% of other foods. In the same way, nearly 91% of all foods in our database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Salt Free Rice Cakes (Quaker), Banana Twin Pop (Food Lion), Dark Chocolate Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    55% of your daily recommended intake will be fulfilled by this specific serving size. Having an above average amount of sugar with a sugar/calorie ratio of 41.9%, it has the same amount as coffee, cupcakes and bisque. Compared to foods in the same food group, this item has a stiff amt of sugar. Here, about 32% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than almost 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Crispy Caramel (Russell Stover), Sugar Free Vanilla Wafer Cookies (Voortman), Oriental Lotus Pancakes (Kawan Food)