Calorie Content in Royal Dansk Luxury Wafers with Delicious Chocolate Creme Filling

130Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 pieces - it is equivalent to 3.94 oz cherry pie fillings, 6.0 pieces black licorice scottie dogs, and 1.43 oz cheesecake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 22 grams is 7.33% of your daily recommended value. This food has less carbs than around 33% of all foods in our database. Similarly, this food has a unreasonable degree of carbs compared to foods in its food group. Here, roughly 70 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 67.69%, this item has a unreasonable level of carbs (it has the same quantity as foods like fried rice, chickpeas and cereal bars).

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Coconut Candy (Russell Stover), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol. This item has the same quantity of cholesterol as foods like coffee creamer, nectar and sprouted breads with a cholesterol/calorie ratio of 0%, which is a meager amount. This specific food has a meager degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla (Turtle Mountain), Tomato Cucumber Salad with Mint, Ginger Snaps (Market Pantry)

  • How much fiber are in 1 serving?

    Nearly 46% of all foods in our database have a greater ratio of fiber to calories. In the same way, this specific food has a excellent quantity of fiber compared to foods in the same food group. Here, roughly 75 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended consumption will be met by this specific serving size. This specific food has the same quantity of fiber as foods like croissants, fried eggs and vinaigrette with a fiber/calorie ratio of 0.77%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Chocolate Cake with Chocolate Icing (Weight Watchers), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for a healthy individual. Having a reasonable amt of protein containing 3.85 g per 500 calories, it has the same amt as vegetable oil, apple cider and ranch dressing. Almost 85% of all foods in our system have a greater protein/calories ratio. Similarly, this item has a acceptable degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 85% of other foods.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 13.85%, it is around the same quantity as cottage cheese, salads and guacamole. Approximately 67% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (sweets), this item has a average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 56 percent of other foods.

    Overall Score

    High

    Alternatives: Hershey's Triple Chocolate Chunk Brownie Mix (Betty Crocker), Double Chocolate Muffins (Little Debbie), Fat Free Frozen Yogurt - Vanilla (Hood)

  • How much sodium are in 1 serving?

    Almost 78 percent of all foods we analyzed have a greater sodium/calories percentage. In the same way, this item has a average degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 62 percent of other foods. For a healthy male, 60 mg is 2.5% of your daily recommended limit. This specific food has the same quantity of sodium as foods like macadamia nuts, quinoa and avocados containing 230.77 mg for every 500 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), Cacao Nibs (Sweetriot), Dark Chocolate (Guittard)

  • How much sugars are in 1 serving?

    This item has a fair amount of sugar compared to foods in the same food group (sweets). Here, within its own food group, this item has less sugar than roughly 53% of other foods. Likewise, about 74% of all foods in our entire system have a lower sugar percentage. 27.5% of your daily recommended consumption will be filled by 1 serving. Having a stiff degree of sugar with 25.38 g for every 300 calories, it contains the same degree as peppers, corn and bisque.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Vanilla Pudding Snack Pack (Hunt's), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)