How many calories are in lychee

6Calories

Per Serving

Number of Calories: Based on 1 lychee serving

  • Calories: 6
  • Fat: 0.04g
  • Carbs: 1.59g
  • Protein: 0.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 6 calories, 1 serving has approximately the same quantity of calories as 7.89 g of jerusalem artichokes (raw), 4.92 g of kinpira gobo, and 0.15 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 106%, it contains the same quantity as rice cakes, dried fruit and root beer. For a healthy person, 1.59 grams is 0.53% of your recommended limit per day. Compared to foods in its food group, this specific food has a enormous degree of carbs. Here, about 90% of other foods in this food group have a lower carbs percentage. In the same way, about 5% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a meager quantity of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peaches, cocoa and broth.

    Overall Score

    Low

    Alternatives: Yellow Cling Peach Halves (Western Family), Beach Body Fruit Soup, Berry Vinegar

  • How much fiber are in 1 serving?

    Around 76% of all foods among all food groups have a lower ratio of fiber to calories. But, compared to foods in the same food group (fruit), this item has a respectable degree of fiber. In this case, almost 35% of other foods in this food group have a lower fiber ratio. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same amount as coconut milk, granola and sunflower seeds. For most men and women, 0.1 grams is 0.4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Organic Wild Blueberries (Trader Joe's), Pineapple Tidbits (Del Monte), Diced Peaches No Sugar Added (Del Monte)

  • How much protein are in 1 serving?

    0.16% of your recommended limit per day will be achieved by this food/serving size. Having a reasonable amt of protein at 1.33 grams for every 100 calories, it contains the same quantity as white wine, sweetener and brown sugar. Compared to foods in the same food group, this food has a exceptional amt of protein. Here, approximately 63 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 77% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Cantaloupe (Hometown Buffet), Cantaloupe & Berries (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amount of saturated fat. In this case, roughly 7% of foods in this food group have a greater ratio of saturated fat to calories. Yet, this food has less saturated fat than around 69% of all foods in our entire database. Having a moderate degree of saturated fat at 0.17 grams for every 100 calories, it is around the same quantity as cherries, seaweed and granola bars.

    Overall Score

    Moderate

    Alternatives: Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte), Diced Pears No Sugar Added (Del Monte), Frozen Cherries (Safeway)

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium with 0 mg for every 200 calories, it has the same quantity as chestnuts, litchis and bananas. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a minute degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Nectarines (Wegmans), Turkish Apricots (Harris Teeter), Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs

  • How much sugars are in 1 serving?

    1.46 g is 3.65% of your daily recommended value of sugar for a healthy person. This specific food has a inordinate quantity of sugar compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less sugar than roughly 7 percent of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower sugar ratio. This item has the same degree of sugar as foods like cocoa, iced tea and plums with a sugar/calorie ratio of 97.33%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Bing Cherries (Melissa's), Avocado (Subway)