How many carbs are in 1 oz of lychee

19Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 19
  • Fat: 0.13g
  • Carbs: 5.04g
  • Protein: 0.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 19 calories, 1 serving has an equal amt of calories as 0.35 cups of carrots (cooked), 3.8 large baby carrots (raw), and 1.0 heart artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.68% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Containing 79.5 g per 300 calories, this food has a inordinate level of carbs (it has the same degree as foods like sherbet, fruit and jams). This specific food has a very high degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 10% of other foods. In the same way, this item has less carbs than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, this food has less cholesterol than nearly 100% of all foods in our system. This item has the same quantity of cholesterol as foods like crackers, nectarines and cornbread with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Pineapple, Red Grapes

  • How much fiber are in 1 serving?

    For a healthy female, 0.32 g is 1.27% of your recommended limit per day. Compared to foods in its food group, this specific food has a ample amount of fiber. In this case, about 35% of other foods in this food group have a lower fiber/calories ratio. Yet, approximately 24% of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.67%, this item has a fine level of fiber (it has the same degree as foods like hot chocolate, lasagna and peanut butter).

    Overall Score

    High

    Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Pineapple Tidbits in 100% Pineapple Juice (no name)

  • How much protein are in 1 serving?

    0.51% of your recommended limit per day of protein will be met by this specific serving size. At 8 g for every 600 calories, this specific food has a modest level of protein (it has the same amt as foods like maple syrup, apples and italian dressing). This specific food has a outstanding amount of protein compared to foods in the same food group. Here, nearly 63% of other foods in this food group have a lower protein percentage. Likewise, around 77 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Kiwano (Horned Melon) (Frieda's), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.5%, it has the same degree as french toast, seafood and crispbread. Compared to foods in its food group, this specific food has a high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 7 percent of other foods. On the other hand, this item has less saturated fat than roughly 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Goji Berries (Whole Foods Market), Cool Watermelon Slushes, Crushed Pineapple in 100% Pineapple Juice (Dole)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be met by this food/serving size. Compared to foods in its food group, this item has a insubstantial amount of sodium. Here, about 100 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 100 percent of all foods in our entire system have a greater sodium/calories ratio. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same quantity as foods like watermelons, kiwifruit and shallots).

    Overall Score

    Low

    Alternatives: Chunk Pineapple in Unsweetened Pineapple Juice (Valu Time), Dried dragon fruit, Turkish Apricots (Harris Teeter)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like apricots, nectar and apples with a sugar/calorie ratio of 97.33%, which is a steep amount. This item has a excessive amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 7% of other foods. Similarly, almost 95 percent of all foods in our entire database have a lower sugar ratio. 11.56% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Brandied Cinnamon Apples (Longhorn Steakhouse), Orange Spice Tea Mix