How many calories are in 100 g of lychee

66Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 66
  • Fat: 0.44g
  • Carbs: 17.49g
  • Protein: 0.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories (66 kcal) are in 100 g - it is the same (calorie-wise) to 9.9 oz italian cherry tomatoes, 2.54 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 1.12 cups of red hot chili peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.83% of your daily recommended value will be met by this food/serving size. This item has the same amount of carbs as foods like chestnuts, bulgur and bananas with a carbs/calorie ratio of 106%, which is a inordinate amount. This food has a high quantity of carbs compared to foods in the same food group. Here, nearly 90 percent of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods we analyzed. Similarly, this item has a trivial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like maple syrup, bread crumbs and tahini). 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Pure Black Cherry Concentrate (Lakewood), No-Headache Holiday Sauce, Mango Flavored Pineapple (Deerfield Farms)

  • How much fiber are in 1 serving?

    4.4% of your recommended limit per day will be filled by 1 serving. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as brazil nuts, coconut milk and samosas. Roughly 76% of all foods in our system have a lower fiber ratio. But, compared to foods in the same food group, this specific food has a ample amt of fiber. Here, approximately 35% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Frozen Blueberries (HEB), Diced Lite Pears in Extra Light Syrup (Del Monte), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much protein are in 1 serving?

    For a healthy female, 0.88 g is 1.76% of your daily recommended intake. With a protein/calorie ratio of 5.33%, this food has a below average level of protein (it has the same amt as foods like sweetener, fruit cocktail and vinaigrette). Approximately 77% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a excellent amt of protein. In this case, nearly 37% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Strawberry Fields Kit (Fresh Express), Strawberries (Hometown Buffet), Yellow Seedless Watermelon

  • How much saturated fat are in 1 serving?

    This item has a very high amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 7% of other foods. On the other hand, approximately 69 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like turkey, granola and fruit salad with a saturated fat/calorie ratio of 1.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sliced Bartlett Pears (No Sugar Added) (Del Monte), Sliced Lite Bartlett Pears in Extra Light Syrup (Del Monte), Cranberries (Bob Evans)

  • How much sodium are in 1 serving?

    This item has less sodium than around 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a minimum quantity of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium percentage. 0% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. This specific food has the same amt of sodium as foods like plums, raisins and nectarines with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Frozen Mango (Market Pantry), Frozen Mango Chunks (Trader Joe's), Strawberries (Market Pantry)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a excessive degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 7% of other foods. Similarly, about 95 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a steep amount of sugar with a sugar/calorie ratio of 97.33%, it is around the same degree as vinegar, cranberries and fruit cocktail. 40.15% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Asian Pears (Frieda's), Sliced Avocado (Jason's Deli)