1 Cup Of Lychee Nutritional Analysis and Facts

125Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 125
  • Fat: 0.83g
  • Carbs: 33.12g
  • Protein: 1.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 124 calories, 1 serving has approximately the same amount of calories as 2.72 medium onions (raw), 17.86 cups of spinach (raw), and 0.4 cups of cooked soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106%, this item has a excessive level of carbs (it has the same amount as foods like raisins, bulgur and cranberries). Compared to foods in its food group, this food has a high degree of carbs. Here, around 10% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 95 percent of all foods in our database have a lower carbs/calories percentage. 11.04% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like broth, sauces and oranges at 0 milligrams for every 600 calories, which is a trivial amount. This specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a small amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Naturals Organic Whole Mixed Berries (Harris Teeter), Lychee, Banana Dogs

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a fair quantity of fiber. Here, within its own food group, this food has less fiber than about 65 percent of other foods. But, this specific food has less fiber than roughly 24% of all foods in our entire database. This specific food has the same quantity of fiber as foods like spring rolls, lo mein and ice pop with a fiber/calorie ratio of 1.67%, which is a superb amount. 2.08 grams is 8.33% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Frozen Peaches (Great Value), Sliced Pears (Great Value), Sliced Peaches (Albertsons)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like ketchup, pears and sweetener with 8 g per 600 calories, which is a modest amount. This specific food has less protein than around 77% of all foods in our database. Similarly, compared to foods in its food group, this item has a magnificent quantity of protein. In this case, within its own food group, this item has less protein than about 37 percent of other foods. 3.33% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Yellow Seedless Watermelon, Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    This food has a steep degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 7 percent of other foods. Yet, about 69 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 1.5%, it contains the same quantity as tahini, bagels and plums.

    Overall Score

    Moderate

    Alternatives: Pineapple in Sugar Free Strawberry Gel (Dole), Tropical Fruit Blend (Market Pantry), Organic Frozen Raspberries (Nature's Promise)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of sodium. Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 100% of all foods in our system. 0% of your daily recommended value will be filled by 1 serving. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as kiwifruit, gum and shallots.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits (Best Choice), Pine-Berry Medley (Fresh & Easy), Apple Slices with Grapes (Crunch Pak)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 5 percent of all foods in our database. Similarly, this food has a very high amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 7% of other foods. With 73 g for every 300 calories, this specific food has a inordinate level of sugar (it has the same quantity as foods like candies, nectarines and cranberries). For most men and women, 30.42 g is 76.04% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Green Banana Fries, Essene Bread