How many calories are in 1 lychee with liquid lychee in sugar or syrup

19Calories

Per Serving

Number of Calories: Based on 1 lychee with liquid serving

  • Calories: 19
  • Fat: 0.06g
  • Carbs: 4.84g
  • Protein: 0.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 19 calories, 1 serving has about the same amount of calories as 0.59 cups of chopped scallions (uncooked), 19.0 tsp masterfoods chilli flakes, and 5.92 g of leeks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like melons, apples and root beer at 152.84 grams for every 600 calories, which is a inordinate amount. Compared to foods in the same food group (fruit), this specific food has a immoderate amount of carbs. In this case, approximately 70% of other foods in this food group have a lower carbs percentage. Likewise, roughly 95% of all foods in our entire database have a lower ratio of carbs to calories. For most men and women, 4.84 grams is 1.61% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as tomato soup, french fries and blackberries. For a healthy person, 0 mg is 0% of your daily limit. At most 0 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this specific food has a minimum amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Halved Strawberries (Market Pantry), Blackberries (Driscoll's), Red Sour Cherries

  • How much fiber are in 1 serving?

    Roughly 64 percent of all foods in our system have a lower fiber/calories ratio. On the other hand, compared to foods in its food group, this item has a respectable quantity of fiber. In this case, approximately 83% of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.05%, this item has a superb level of fiber (it has the same quantity as foods like chilaquiles, hash browns and ravioli). For a healthy individual, 0.2 g is 0.8% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Kiwano (Horned Melon) (Frieda's), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much protein are in 1 serving?

    Just 13% of all foods in our database have a lower protein percentage. In the same way, compared to foods in the same food group (fruit), this item has a serviceable amount of protein. Here, almost 64% of foods in this food group have a greater protein percentage. Having a okay amount of protein with a protein/calorie ratio of 2.32%, it is around the same amount as butter, margarine and vinaigrette. 0.22% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Whole Organic Strawberries (Woodstock Farms), Frozen Sliced Strawberries (Dole)

  • How much saturated fat are in 1 serving?

    This food has a excessive amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 12 percent of other foods. However, nearly 30% of all foods in our system have a lower saturated fat ratio. Having a considerable amount of saturated fat containing 0.41 g per 600 calories, it has the same degree as spaghetti, alcohol and mustard.

    Overall Score

    Moderate

    Alternatives: Berry Sake, Organic Strawberries (Trader Joe's), Fruit Crisp - Apple Cinnamon (Dole)

  • How much sodium are in 1 serving?

    Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as strawberries, nectarines and blackberries. Compared to foods in the same food group, this food has a miniscule amount of sodium. In this case, approximately 100% of foods in this food group have a greater sodium percentage. In the same way, nearly 100 percent of all foods in our entire system have a greater sodium/calories ratio. 0% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Gala Apples (Nature's Promise), Unsweetened Whole Frozen Strawberries (Meijer), Peaches

  • How much sugars are in 1 serving?

    11.65% of your daily recommended consumption will be filled by this specific serving size. Having a extreme amount of sugar with a sugar/calorie ratio of 98.11%, it contains the same amt as grapefruit juice, baby carrots and relish. Approximately 95% of all foods among all food groups have a lower sugar ratio. Similarly, this specific food has a inordinate degree of sugar compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Sliced Avocado (Jason's Deli), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)