How many carbs are in 1 oz of lychee in sugar or syrup

26Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 26
  • Fat: 0.08g
  • Carbs: 6.62g
  • Protein: 0.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 oz - it is the same (calorie-wise) to 173.33 g of green leaf lettuce, 68.42 g of tomato puree, and 1.37 oz sea cucumber yane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.62 grams is 2.21% of your daily recommended intake for a healthy female. This specific food has a moderate-high amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 30% of other foods. Similarly, approximately 95 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 101.89%, this specific food has a very high level of carbs (it has the same degree as foods like energy drinks, maple syrup and ice pop).

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as yogurt, cantaloupe and dark chocolate. This specific food has a miniscule amt of cholesterol compared to foods in the same food group (fruit). In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Frozen Mixed Berries (Great Value), Blueberries (T. J. Farms), Cookie Dough Hummus

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like lasagna, corn chips and gumbo with a fiber/calorie ratio of 1.05%, which is a excellent amount. Compared to foods in the same food group (fruit), this food has a reasonable quantity of fiber. In this case, almost 83% of foods in this food group have a greater fiber/calories percentage. On the other hand, almost 36 percent of all foods we analyzed have a greater fiber percentage. 0.27 g is 1.09% of your daily limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Cantaloupe (Hometown Buffet), Berry Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    For most men and women, 0.15 grams is 0.3% of your daily recommended consumption. Having a modest amt of protein with 1.16 grams for every 200 calories, it contains the same quantity as iced tea, cranberry juice and apple juice. This item has a fair amount of protein compared to foods in the same food group (fruit). In this case, within its own food group, this item has less protein than roughly 64% of other foods. Likewise, around 87 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Trader Joe's), Just Strawberries (Just Tomatoes), Fresh Frozen Strawberries (Wyler's)

  • How much saturated fat are in 1 serving?

    At 0.14 g for every 200 calories, this food has an average level of saturated fat (it has the same amount as foods like vegetables, lo mein and crispbread). Around 30% of all foods we analyzed have a lower saturated fat/calories ratio. On the other hand, compared to foods in its food group, this food has a steep degree of saturated fat. Here, roughly 88 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Triple Berry Mix (Meijer), Strawberries (Asda), Fruit Salade (Regular) (La Madeleine)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like white wine, vodka and oranges with a sodium/calorie ratio of 0%, which is a low amount. Roughly 100% of all foods in our entire system have a greater sodium/calories percentage. Likewise, this food has a miniscule quantity of sodium compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of sodium to calories. 0% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Apricot Spread (Maple Grove Farms), True Fruit Light - Ruby Grapefruit (Sundia), Omega Cranberry Pieces (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a steep quantity of sugar. Here, about 95% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 5% of all foods we analyzed have a greater sugar/calories percentage. For a healthy female, 6.38 grams is 15.94% of your daily recommended consumption. With a sugar/calorie ratio of 98.11%, this food has a high level of sugar (it has the same degree as foods like berries, soy yogurt and vegetable juice).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Essene Bread, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)