How many calories are in lychee in sugar or syrup

91Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 91
  • Fat: 0.29g
  • Carbs: 23.18g
  • Protein: 0.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 100 g - it is equivalent to 2.07 cup, raw, yields red onions, 455.0 g of cardoon, and 22.75 cups of cilantro (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as roasted potatoes, kale and pecans. Compared to foods in its food group, this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, at most 0% of all foods in our system have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Fruit Crisp - Apple Cinnamon (Dole), Easy as Pie Strawberry Pie

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a small level of sodium (it has the same amount as foods like vodka, red wine and gum). Compared to foods in the same food group, this specific food has a insubstantial degree of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 100% of all foods we analyzed have a greater ratio of sodium to calories. 0% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Grape Leaves, Just Pineapple (Just Tomatoes), Woodland Blueberries (Europe's Best)

  • How much protein are in 1 serving?

    Having a below average amt of protein with a protein/calorie ratio of 2.32%, it has the same amt as apple cider, syrup and vinaigrette. Compared to foods in its food group, this food has a proficient amt of protein. Here, within its own food group, this food has less protein than around 64% of other foods. In the same way, at most 13 percent of all foods in our entire database have a lower protein/calories ratio. 0.53 grams is 1.05% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Fresh Frozen Strawberries (Wyler's), Raspberry Salsa

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat at 0.27 grams for every 400 calories, it has the same quantity as alfalfa, papayas and sauerkraut. This specific food has a very high amt of saturated fat compared to foods in its food group. Here, approximately 12 percent of foods in this food group have a greater saturated fat ratio. Yet, this specific food has less saturated fat than about 70 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Golden Berry Blend (Trader Joe's), Candied Apples III, Pear Halves in Heavy Syrup (Del Monte)

  • How much fiber are in 1 serving?

    Approximately 64% of all foods in our system have a lower fiber/calories percentage. Yet, this specific food has a below average quantity of fiber compared to foods in the same food group. In this case, just 17 percent of other foods in this food group have a lower ratio of fiber to calories. 3.83% of your daily recommended value will be filled by this specific serving size. Having a superb amount of fiber containing 6.32 g per 600 calories, it has the same amt as nachos, potato skins and jams.

    Overall Score

    High

    Alternatives: Strawberries (Hometown Buffet), Frozen Blueberries (Harris Teeter), Triple Berry Fruit Blend (Market Pantry)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than about 30% of other foods. Likewise, this item has less carbs than approximately 5% of all foods in our database. 23.18 g is 7.73% of your DRV (Daily Recommended Value) for most individuals. Containing 127.37 g per 500 calories, this specific food has a extreme level of carbs (it has the same quantity as foods like squash, beets and whole cereals).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like raspberries, soft serve ice creams and pears containing 49.05 grams for every 200 calories, which is a inordinate amount. Compared to foods in its food group, this food has a extreme amt of sugar. Here, within its own food group, this food has less sugar than almost 5 percent of other foods. Likewise, almost 5% of all foods in our database have a greater sugar percentage. For most individuals, 22.32 grams is 55.8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Pepper Pals Side Mandarin Oranges (Chili's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)