1 Cup Of Lychee In Sugar Or Syrup Nutritional Analysis and Facts

228Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 228
  • Fat: 0.72g
  • Carbs: 58.08g
  • Protein: 1.32g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like tahini, soy milk and breadsticks). For most men and women, 0 mg is 0% of your recommended limit per day. Compared to foods in its food group, this food has a low amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Grapes (Wawa), Pineapple Tidbits (Best Choice), Raspberry Figs (Matt's Cookies)

  • How much sodium are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a limited amount of sodium. Here, almost 100 percent of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same amount as foods like white wine, kiwifruit and pine nuts). For most people, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Frozen Red Raspberries (Hy-Vee), Sweet Cherries, Gummi Raspberries (Haribo)

  • How much protein are in 1 serving?

    Roughly 87% of all foods in our database have a greater protein/calories percentage. Likewise, this food has a moderate quantity of protein compared to foods in the same food group (fruit). Here, nearly 64 percent of foods in this food group have a greater ratio of protein to calories. 1.32 g is 2.64% of your DRV (Daily Recommended Value) of protein for a healthy female. Having a decent degree of protein with a protein/calorie ratio of 2.32%, it contains the same amt as olive oil, coffee creamer and grape juice.

    Overall Score

    Modest

    Alternatives: Blueberries, Frozen Mango, Papaya & Strawberries (HEB), Fresh Frozen Strawberries (Wyler's)

  • How many calories are in 1 serving?

    228 calories (228 kcal) are in 1 cup - it is equivalent to 28.5 oz corn beverage, 9.12 cups of cauliflower (raw), and 28.5 oz broccoli flower clusters.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like challah, kiwifruit and drink mixes with a saturated fat/calorie ratio of 0.62%, which is an average amount. Compared to foods in the same food group, this food has a extreme amount of saturated fat. In this case, roughly 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, nearly 70% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Raspberry Vinegar I, Fruit Selections Diced Peaches (Great Value), Sliced Mangos in Syrup (Herdez)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a decent degree of fiber. Here, only 17 percent of other foods in this food group have a lower fiber ratio. However, almost 64% of all foods in our entire system have a lower fiber ratio. 9.6% of your daily recommended limit will be met by this food/serving size. This item has the same quantity of fiber as foods like peaches, buns and tacos with a fiber/calorie ratio of 1.05%, which is a fine amount.

    Overall Score

    High

    Alternatives: Sliced Pears (Great Value), Cantaloupe (Hometown Buffet), Bing Cherries

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 101.89%, it contains the same degree as nectar, vegetable juice and ice pop. This specific food has a above average quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 30 percent of other foods. Likewise, this specific food has less carbs than about 5 percent of all foods in our entire database. For most people, 58.08 g is 19.36% of your daily recommended consumption of carbs.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 98.11%, it is around the same degree as lattes, fruit cocktail and fruit salad. This item has a very high degree of sugar compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 95% of all foods in our entire database have a lower sugar percentage. 55.92 g is 139.8% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Kiwano (Horned Melon) (Frieda's), Pepper Pals Side Mandarin Oranges (Chili's)