Calorie Content in Trader Joe's Macadamia, Ginger, Cranberries and Almonds Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it has around the same quantity of calories as 0.91 oz dry roasted sunflower seed kernels, 26.27 g of honey roasted almonds, and 24.39 g of roasted mixed nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a above average degree of carbs compared to foods in the same food group. Here, around 34 percent of foods in this food group have a greater carbs/calories percentage. Yet, approximately 81 percent of all foods in our database have a greater carbs/calories ratio. 8 g is 2.67% of your DRV (Daily Recommended Value) for most people. Having a reasonable amount of carbs containing 16 grams for every 300 calories, it contains the same amt as mixed nuts, fried eggs and scallops.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like vegetable oil, mixed nuts and honeydew melons). 0% of your daily recommended consumption will be fulfilled by 1 serving. This food has less cholesterol than roughly 100% of all foods in our system. Likewise, this specific food has a meager amt of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Festive Cranberry Salad, Sweet and Savory Kale, Select Macadamias, Cashews and Almonds (Planters)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for most individuals. Almost 30 percent of all foods among all food groups have a greater fiber percentage. In the same way, this item has a considerable amount of fiber compared to foods in its food group. Here, roughly 44% of other foods in this food group have a lower fiber/calories percentage. This item has the same degree of fiber as foods like enchiladas, granola and peanut butter with a fiber/calorie ratio of 1.33%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Hot N Spicy Peanuts (Souper Salad), Organic Ground Flaxseed (Spectrum), Cocoa Roast Almonds (Emerald)

  • How much protein are in 1 serving?

    6% of your daily limit of protein will be achieved by this specific serving size. Having an average amount of protein at 12 g per 600 calories, it contains the same amount as cornbread, oranges and figs. About 65% of all foods we analyzed have a greater ratio of protein to calories. In the same way, this specific food has a okay quantity of protein compared to foods in the same food group. Here, roughly 82 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as bagels, lemonade and bananas. This specific food has less saturated fat than around 48 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Glazed Pecans (Diamond of California), Honey Roasted Peanuts (Kroger), Halved Pecans (Kirkland Signature)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended consumption of sodium will be achieved by this specific serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a fair quantity of sodium. Here, almost 49% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than around 80% of all foods in our system. Having a ordinary amt of sodium with a sodium/calorie ratio of 40%, it has the same degree as grape juice, smoothies and hemp milk.

    Overall Score

    Modest

    Alternatives: Pecan Pieces (Hill Country Fare), Raw Sliced Almonds (Trader Joe's), Raw Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a extreme quantity of sugar compared to foods in the same food group (nuts and seeds). In this case, roughly 14% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 38 percent of all foods we analyzed. For a healthy individual, 7 g is 17.5% of your daily limit. This item has the same degree of sugar as foods like salsa, coconuts and mousse with 4.67 g per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cashew Halves & Pieces (Emerald), Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Pumpkin Seeds